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Pineapple and ginger cocktail

David Janitzek
August 10, 2024
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Preparation steps

Combine all ingredients and blend until smooth.

Tags:

For vegan For vegetarian Constipation Snack Body cleansing

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ginger

2 × Teaspoon (5 g)

10 g

Protein	0.182g / 95.05 g
Fiber	0.2g / 30 g
Fat	0.075g / 142.58 g
Carbohydrate	1.777g / 237.63 g

Cashew nuts

1 × Handfull (35 g)

35 g

Protein	6.37g / 95.05 g
Fiber	1.155g / 30 g
Fat	15.33g / 142.58 g
Carbohydrate	12.6g / 237.63 g

Kale

2 × Handfull (20 g)

40 g

Nutritional composition for all portions of the recipe

Proteins 20%

12.13g / 95.05 g

Fats 30%

18.19g / 63.37 g

Carbohydrates 50%

59.94g / 105.61 g

Kcal

451.99Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.64g / 95.05 g
Fiber	1.92g / 30 g
Zinc	0.384mg / 10 mg
Phosphorus	19.2mg / 700 mg
Ascorbic acid - Vitamin C	24mg / 110 mg
Fatty monounsaturated	0.032g g
Fatty saturated	0.032g g
Fatty polyunsaturated	0.112g g
Magnesium	24mg / 350 mg
Manganese	0.8mg / 2.3 mg
Copper	0.112mg / 1.5 mg
Potassium	352mg / 4000 mg
Sucrose	12.48g g
Sodium	1.6mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	27.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.144mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.144mg / 1.6 mg
Vitamin B9 (Folic acid)	17.6µg / 300 µg
Vitamin A	11.2µg / 800 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	21.76g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.048g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0048mg / 10 mg
Phosphorus	1.32mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0024g g
Fatty polyunsaturated	0.0048g g
Magnesium	0.54mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	7.5mg / 4000 mg
Sucrose	0.018g g
Sodium	0.3mg / 1500 mg
Fat	0.018g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	0.06µg / 800 µg
Vitamin E	0.0114mg / 14 mg
Carbohydrate	0.57g / 237.63 g
Iron	0.036mg / 15 mg

Protein	3.57g / 95.05 g
Fiber	2.07g / 30 g
Zinc	0.93mg / 10 mg
Phosphorus	129.9mg / 700 mg
Fatty monounsaturated	0.783g g
Fatty saturated	0.375g g
Fatty polyunsaturated	0.87g g
Magnesium	38.7mg / 350 mg
Manganese	1.257mg / 2.3 mg
Copper	0.165mg / 1.5 mg
Potassium	113.7mg / 4000 mg
Sucrose	0.27g g
Sodium	1.5mg / 1500 mg
Fat	2.16g / 142.58 g
Calcium	16.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.138mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.261mg / 15 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folic acid)	25.8µg / 300 µg
Vitamin E	0.54mg / 14 mg
Carbohydrate	20.79g / 237.63 g
Iron	1.17mg / 15 mg

Protein	1.32g / 95.05 g
Fiber	1.52g / 30 g
Zinc	0.176mg / 10 mg
Phosphorus	22.4mg / 700 mg
Ascorbic acid - Vitamin C	48mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.104g g
Magnesium	12mg / 350 mg
Manganese	0.22mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	212mg / 4000 mg
Sucrose	0.4g g
Sodium	4.8mg / 1500 mg
Fat	0.28g / 142.58 g
Calcium	62.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.044mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.108mg / 1.6 mg
Vitamin B9 (Folic acid)	48µg / 300 µg
Vitamin A - A RE	356.8µg / 850 µg
Vitamin E	0.68mg / 14 mg
Carbohydrate	2.44g / 237.63 g
Iron	0.68mg / 15 mg

Protein	12.13g / 95.05 g
Fiber	6.99g / 30 g
Zinc	1.49mg / 10 mg
Phosphorus	172.82mg / 700 mg
Ascorbic acid - Vitamin C	75mg / 110 mg
Fatty monounsaturated	0.81g g
Fatty saturated	0.43g g
Fatty polyunsaturated	1.08g g
Magnesium	75.24mg / 350 mg
Manganese	2.28mg / 2.3 mg
Copper	0.33mg / 1.5 mg
Potassium	685.2mg / 4000 mg
Sucrose	13.17g g
Sodium	8.2mg / 1500 mg
Fat	18.19g / 142.58 g
Calcium	108.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.32mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.19mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.55mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	92.12µg / 300 µg
Vitamin A	11.26µg / 800 µg
Vitamin A - A RE	356.8µg / 850 µg
Vitamin E	1.39mg / 14 mg
Carbohydrate	59.94g / 237.63 g
Iron	2.37mg / 15 mg

Pineapple and ginger cocktail

Pineapples

Lemon juice

Ginger

Oat flakes

Cashew nuts

Kale