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Fruit cocktail with walnuts

David Janitzek
August 16, 2024
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Preparation steps

Blend all the fruits until smooth. Sprinkle the finished cocktail with chopped nuts and, if desired, dilute the cocktail with water.

Preparation time

25 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Hazelnuts

Almonds can be used

1 × Tablespoon (15 g)

15 g

Raspberries

1 × Handfull (70 g)

70 g

Nutritional composition for all portions of the recipe

Proteins 20%

5.35g / 95.05 g

Fats 30%

10.62g / 63.37 g

Carbohydrates 50%

50.3g / 105.61 g

Kcal

318.18Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.56g / 95.05 g
Fiber	9.48g / 30 g
Zinc	0.384mg / 10 mg
Phosphorus	69.6mg / 700 mg
Ascorbic acid - Vitamin C	197.16mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.036g g
Fatty polyunsaturated	0.12g g
Magnesium	24mg / 350 mg
Manganese	0.876mg / 2.3 mg
Copper	0.132mg / 1.5 mg
Potassium	403.2mg / 4000 mg
Sucrose	0.84g g
Sodium	2.4mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	46.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0744mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0384mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.42mg / 15 mg
Vitamin B6 (Pyridoxine)	0.096mg / 1.6 mg
Vitamin B9 (Folic acid)	16.8µg / 300 µg
Vitamin A	16.8µg / 800 µg
Vitamin E	1.2mg / 14 mg
Carbohydrate	17.88g / 237.63 g
Iron	1.44mg / 15 mg

Protein	0.72g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.288mg / 10 mg
Phosphorus	16.2mg / 700 mg
Ascorbic acid - Vitamin C	16.56mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.072g g
Fatty polyunsaturated	0.162g g
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	241.2mg / 4000 mg
Sucrose	5.58g g
Sodium	3.6mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	7.2µg / 800 µg
Vitamin E	0.882mg / 14 mg
Carbohydrate	21.78g / 237.63 g
Iron	0.54mg / 15 mg

Protein	2.16g / 95.05 g
Fiber	1.335g / 30 g
Zinc	0.366mg / 10 mg
Phosphorus	49.95mg / 700 mg
Ascorbic acid - Vitamin C	0.45mg / 110 mg
Fatty monounsaturated	7.32g g
Fatty saturated	0.6765g g
Fatty polyunsaturated	0.984g g
Magnesium	21mg / 350 mg
Manganese	0.63mg / 2.3 mg
Copper	0.1935mg / 1.5 mg
Potassium	92.4mg / 4000 mg
Sucrose	0.555g g
Sodium	0.3mg / 1500 mg
Fat	9.45g / 142.58 g
Calcium	27.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0825mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	0.75µg / 800 µg
Vitamin E	5.8065mg / 14 mg
Carbohydrate	2.235g / 237.63 g
Iron	0.51mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	4.69g / 30 g
Zinc	0.252mg / 10 mg
Phosphorus	23.1mg / 700 mg
Ascorbic acid - Vitamin C	21.98mg / 110 mg
Fatty monounsaturated	0.007g g
Fatty saturated	0.007g g
Fatty polyunsaturated	0.042g g
Magnesium	14mg / 350 mg
Manganese	0.224mg / 2.3 mg
Copper	0.133mg / 1.5 mg
Potassium	142.1mg / 4000 mg
Sucrose	0.7g g
Sodium	1.4mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	24.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin A	2.1µg / 800 µg
Vitamin E	0.336mg / 14 mg
Carbohydrate	8.4g / 237.63 g
Iron	0.56mg / 15 mg

Protein	5.35g / 95.05 g
Fiber	19.11g / 30 g
Zinc	1.29mg / 10 mg
Phosphorus	158.85mg / 700 mg
Ascorbic acid - Vitamin C	236.15mg / 110 mg
Fatty monounsaturated	7.36g g
Fatty saturated	0.8g g
Fatty polyunsaturated	1.3g g
Magnesium	64.4mg / 350 mg
Manganese	1.87mg / 2.3 mg
Copper	0.52mg / 1.5 mg
Potassium	878.9mg / 4000 mg
Sucrose	7.68g g
Sodium	7.7mg / 1500 mg
Fat	10.62g / 142.58 g
Calcium	106.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.13mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	59.4µg / 300 µg
Vitamin A	26.85µg / 800 µg
Vitamin E	8.23mg / 14 mg
Carbohydrate	50.3g / 237.63 g
Iron	3.05mg / 15 mg

Fruit cocktail with walnuts

Frozen berries

Apple

Hazelnuts

Raspberries