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Nut-coconut smoothie

David Janitzek
March 31, 2025
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Preparation steps

Blend all ingredients until smooth.

Tags:

Protein-rich diet Protein diet

Preparation time

2 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Almond milk

Alternatively, use cow's milk

100 × Gram (1 ml)

100 ml

Blueberry

Alternatively, use banana, raspberry or strawberry

2 × Handfull (50 g)

100 g

Protein	0.6g / 95.05 g
Fiber	2g / 30 g
Fat	0.6g / 142.58 g
Carbohydrate	15g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

21.85g / 95.05 g

Fats 30%

12.86g / 63.37 g

Carbohydrates 50%

27.08g / 105.61 g

Kcal

311.46Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	288mg / 700 mg
Magnesium	13.5mg / 350 mg
Potassium	184.5mg / 4000 mg
Selenium	9.645µg / 70 µg
Sodium	48mg / 1500 mg
Salt	0.15mg / 1500 mg
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Carbohydrate	6.15g / 237.63 g

Protein	2.4g / 95.05 g
Fiber	1.548g / 30 g
Zinc	0.3828mg / 10 mg
Phosphorus	54.48mg / 700 mg
Glicemyc Index	0.12µg µg
Ascorbic acid - Vitamin C	0.672mg / 110 mg
Fatty monounsaturated	4.038g g
Fatty saturated	0.5688g g
Fatty polyunsaturated	1.308g g
Magnesium	32.28mg / 350 mg
Manganese	0.204mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	93.36mg / 4000 mg
Sucrose	0.504g g
Sodium	1.68mg / 1500 mg
Fat	6.24g / 142.58 g
Calcium	28.68mg / 1000 mg
Vitamin B1 (Thiamin)	0.0252mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0936mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.408mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0132mg / 1.6 mg
Vitamin B9 (Folic acid)	11.52µg / 300 µg
Vitamin E	2.88mg / 14 mg
Carbohydrate	2.46g / 237.63 g
Iron	0.36mg / 15 mg

Protein	0.448g / 95.05 g
Fiber	1.688g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	12.8mg / 700 mg
Fatty monounsaturated	0.3664g g
Fatty saturated	4.26g g
Fatty polyunsaturated	0.1096g g
Magnesium	7.2mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.044mg / 1.5 mg
Potassium	52.8mg / 4000 mg
Sucrose	0.448g g
Sodium	2.24mg / 1500 mg
Fat	5.056g / 142.58 g
Calcium	1.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.072mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
Vitamin B9 (Folic acid)	1.92µg / 300 µg
Vitamin E	0.1008mg / 14 mg
Carbohydrate	2.16g / 237.63 g
Iron	0.288mg / 15 mg

Protein	0.4g / 95.05 g
Fiber	0.2g / 30 g
Sugar	1.4g / 50 g
Zinc	1mg / 10 mg
Phosphorus	1mg / 700 mg
Glicemyc Index	1µg µg
Magnesium	6mg / 350 mg
Potassium	67mg / 4000 mg
Sodium	72mg / 1500 mg
Fat	0.96g / 142.58 g
Calcium	184mg / 1000 mg
Water	96.54g g
Carbohydrate	1.31g / 237.63 g
Iron	0.28mg / 15 mg

Protein	21.85g / 95.05 g
Fiber	5.44g / 30 g
Sugar	1.4g / 50 g
Zinc	2.23mg / 10 mg
Phosphorus	356.28mg / 700 mg
Glicemyc Index	1.12µg µg
Ascorbic acid - Vitamin C	0.67mg / 110 mg
Fatty monounsaturated	4.41g g
Fatty saturated	4.83g g
Fatty polyunsaturated	1.42g g
Magnesium	58.98mg / 350 mg
Manganese	0.34mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	397.66mg / 4000 mg
Sucrose	0.95g g
Selenium	9.65µg / 70 µg
Sodium	123.92mg / 1500 mg
Salt	0.15mg / 1500 mg
Fat	12.86g / 142.58 g
Calcium	364.52mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.53mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.78mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	13.44µg / 300 µg
Vitamin E	2.98mg / 14 mg
Water	96.54g g
Carbohydrate	27.08g / 237.63 g
Iron	0.93mg / 15 mg

Nut-coconut smoothie

Skyr - Icelandic yogurt

Flaked almonds

Coconut flakes

Almond milk

Blueberry