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Apricot-pear smoothie

David Janitzek
August 15, 2024
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Preparation steps

Pit the apricots and peel the banana.

Cut all the fruit into smaller pieces and place in a blender and blend until smooth.

If necessary, you can dilute the cocktail with water.

Preparation time

5 Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Occasions

Types

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pear

2 × Piece (130 g)

260 g

Nutritional composition for all portions of the recipe

Proteins 20%

3.18g / 95.05 g

Fats 30%

0.88g / 63.37 g

Carbohydrates 50%

58.86g / 105.61 g

Kcal

256.08Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.62g / 95.05 g
Fiber	3.06g / 30 g
Zinc	0.252mg / 10 mg
Phosphorus	37.8mg / 700 mg
Ascorbic acid - Vitamin C	12.06mg / 110 mg
Fatty monounsaturated	0.162g g
Fatty saturated	0.018g g
Fatty polyunsaturated	0.072g g
Magnesium	12.6mg / 350 mg
Manganese	0.324mg / 2.3 mg
Copper	0.27mg / 1.5 mg
Potassium	495mg / 4000 mg
Sucrose	9.18g g
Sodium	1.8mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	41.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.44mg / 15 mg
Vitamin B6 (Pyridoxine)	0.126mg / 1.6 mg
Vitamin B9 (Folic acid)	9µg / 300 µg
Vitamin A	457.2µg / 800 µg
Vitamin E	0.9mg / 14 mg
Carbohydrate	21.42g / 237.63 g
Iron	1.08mg / 15 mg

Protein	1.56g / 95.05 g
Fiber	5.46g / 30 g
Zinc	0.39mg / 10 mg
Phosphorus	39mg / 700 mg
Ascorbic acid - Vitamin C	13.78mg / 110 mg
Fatty monounsaturated	0.052g g
Fatty saturated	0.104g g
Fatty polyunsaturated	0.234g g
Magnesium	20.8mg / 350 mg
Manganese	0.156mg / 2.3 mg
Copper	0.156mg / 1.5 mg
Potassium	306.8mg / 4000 mg
Sodium	5.2mg / 1500 mg
Fat	0.52g / 142.58 g
Calcium	31.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.026mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.234mg / 15 mg
Vitamin B6 (Pyridoxine)	0.052mg / 1.6 mg
Vitamin B9 (Folic acid)	26µg / 300 µg
Vitamin A	5.2µg / 800 µg
Vitamin E	1.04mg / 14 mg
Carbohydrate	37.44g / 237.63 g
Iron	0.78mg / 15 mg

Protein	3.18g / 95.05 g
Fiber	8.52g / 30 g
Zinc	0.64mg / 10 mg
Phosphorus	76.8mg / 700 mg
Ascorbic acid - Vitamin C	25.84mg / 110 mg
Fatty monounsaturated	0.21g g
Fatty saturated	0.12g g
Fatty polyunsaturated	0.3g g
Magnesium	33.4mg / 350 mg
Manganese	0.48mg / 2.3 mg
Copper	0.43mg / 1.5 mg
Potassium	801.8mg / 4000 mg
Sucrose	9.18g g
Sodium	7mg / 1500 mg
Fat	0.88g / 142.58 g
Calcium	72.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.17mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.67mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	35µg / 300 µg
Vitamin A	462.4µg / 800 µg
Vitamin E	1.94mg / 14 mg
Carbohydrate	58.86g / 237.63 g
Iron	1.86mg / 15 mg

Apricot-pear smoothie

Apricots

Pear