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Date and pear milkshake

David Janitzek
August 10, 2024
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Preparation steps

Rinse the millet groats with boiling water in a sieve (to remove the bitterness). Boil in a 1:2 ratio, i.e. twice as much water as millet. Pour boiling water over the dates, remove from the water after 15 minutes.

Cut the pear into cubes.

Place the milk, 100 ml of water and all the remaining ingredients in a blender container and blend until smooth.

Tags:

For vegetarian Snack Body cleansing

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Millet groats

4 × Tablespoon (13 g)

52 g

Pear

0.5 × Piece (130 g)

65 g

Dried dates

1 × Piece (5 g)

25 g

Oat bran

2 × Tablespoon (8 g)

16 g

Cow's milk 0.5%

100 × Gram (1 g)

100 g

Protein	3.5g / 95.05 g
Glicemyc Index	1µg µg
Fat	0.5g / 142.58 g
Carbohydrate	5.1g / 237.63 g

Cinamon

Quantity to taste

1 × Gram (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

11.79g / 95.05 g

Fats 30%

3.4g / 63.37 g

Carbohydrates 50%

82.09g / 105.61 g

Kcal

406.12Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.46g / 95.05 g
Fiber	1.664g / 30 g
Zinc	1.768mg / 10 mg
Phosphorus	124.8mg / 700 mg
Fatty monounsaturated	0.312g g
Fatty saturated	0.312g g
Fatty polyunsaturated	0.6656g g
Magnesium	52mg / 350 mg
Manganese	0.8372mg / 2.3 mg
Copper	0.4056mg / 1.5 mg
Potassium	114.4mg / 4000 mg
Sucrose	0.052g g
Sodium	2.6mg / 1500 mg
Fat	1.508g / 142.58 g
Calcium	5.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.3796mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1976mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.196mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin B9 (Folic acid)	15.6µg / 300 µg
Vitamin E	0.052mg / 14 mg
Carbohydrate	37.232g / 237.63 g
Iron	2.496mg / 15 mg

Protein	0.39g / 95.05 g
Fiber	1.365g / 30 g
Zinc	0.0975mg / 10 mg
Phosphorus	9.75mg / 700 mg
Ascorbic acid - Vitamin C	3.445mg / 110 mg
Fatty monounsaturated	0.013g g
Fatty saturated	0.026g g
Fatty polyunsaturated	0.0585g g
Magnesium	5.2mg / 350 mg
Manganese	0.039mg / 2.3 mg
Copper	0.039mg / 1.5 mg
Potassium	76.7mg / 4000 mg
Sodium	1.3mg / 1500 mg
Fat	0.13g / 142.58 g
Calcium	7.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0065mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0195mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0585mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	6.5µg / 300 µg
Vitamin A	1.3µg / 800 µg
Vitamin E	0.26mg / 14 mg
Carbohydrate	9.36g / 237.63 g
Iron	0.195mg / 15 mg

Protein	0.5g / 95.05 g
Fiber	2.175g / 30 g
Zinc	0.0825mg / 10 mg
Phosphorus	14.5mg / 700 mg
Ascorbic acid - Vitamin C	0.75mg / 110 mg
Fatty monounsaturated	0.025g g
Fatty saturated	0.025g g
Fatty polyunsaturated	0.05g g
Magnesium	13.5mg / 350 mg
Manganese	0.0375mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	172mg / 4000 mg
Sucrose	5.125g g
Sodium	8.75mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	17.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0225mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.025mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.55mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0475mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	1.75µg / 800 µg
Vitamin E	0.075mg / 14 mg
Carbohydrate	18.5g / 237.63 g
Iron	0.5mg / 15 mg

Protein	1.904g / 95.05 g
Fiber	1.104g / 30 g
Zinc	0.496mg / 10 mg
Phosphorus	69.28mg / 700 mg
Fatty monounsaturated	0.4176g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.464g g
Magnesium	20.64mg / 350 mg
Manganese	0.6704mg / 2.3 mg
Copper	0.088mg / 1.5 mg
Potassium	60.64mg / 4000 mg
Sucrose	0.144g g
Sodium	0.8mg / 1500 mg
Fat	1.152g / 142.58 g
Calcium	8.64mg / 1000 mg
Vitamin B1 (Thiamin)	0.0739mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0242mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1392mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	13.76µg / 300 µg
Vitamin E	0.288mg / 14 mg
Carbohydrate	11.088g / 237.63 g
Iron	0.624mg / 15 mg

Protein	0.04g / 95.05 g
Fiber	0.53g / 30 g
Zinc	0.0183mg / 10 mg
Phosphorus	0.64mg / 700 mg
Ascorbic acid - Vitamin C	0.038mg / 110 mg
Fatty monounsaturated	0.0024g g
Fatty saturated	0.0034g g
Fatty polyunsaturated	0.0006g g
Magnesium	0.6mg / 350 mg
Potassium	4.31mg / 4000 mg
Sodium	0.1mg / 1500 mg
Fat	0.01g / 142.58 g
Calcium	10.02mg / 1000 mg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0015mg / 1.6 mg
Vitamin B9 (Folic acid)	0.06µg / 300 µg
Vitamin K	0.312µg / 70 µg
Vitamin A	2.95µg / 800 µg
Vitamin E	0.0232mg / 14 mg
Carbohydrate	0.81g / 237.63 g
Iron	0.0832mg / 15 mg