Mango orange smoothie

David Janitzek
August 22, 2024
Report

Edit

Preparation steps

Peel and dice half of the Mango, place in a blender bowl. Add milk, yogurt and blend. Eat the orange as a separate addition.

Tags:

For vegan For vegetarian Snack

Preparation time

1 Minute

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

Wholesome Snacks

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Orange

1 × Piece (240 g)

240 g

Nutritional composition for all portions of the recipe

Proteins 20%

30.9g / 95.05 g

Fats 30%

5.35g / 63.37 g

Carbohydrates 50%

87.77g / 105.61 g

Kcal

522.83Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	288mg / 700 mg
Magnesium	13.5mg / 350 mg
Potassium	184.5mg / 4000 mg
Selenium	9.645µg / 70 µg
Sodium	48mg / 1500 mg
Salt	0.15mg / 1500 mg
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Carbohydrate	6.15g / 237.63 g

Protein	8.5g / 95.05 g
Cholesterol	12.5mg mg
Zinc	0.925mg / 10 mg
Phosphorus	242.5mg / 700 mg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	0.875g g
Fatty saturated	2.4g g
Fatty polyunsaturated	0.1g g
Lactose	12g g
Magnesium	30mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	352.5mg / 4000 mg
Sucrose	0.5g g
Sodium	112.5mg / 1500 mg
Fat	3.75g / 142.58 g
Calcium	300mg / 1000 mg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.425mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	50µg / 800 µg
Vitamin D	0.025µg / 100 µg
Vitamin E	0.125mg / 14 mg
Carbohydrate	12.5g / 237.63 g
Iron	0.25mg / 15 mg

Protein	2.24g / 95.05 g
Fiber	4.48g / 30 g
Sugar	39.2g / 50 g
Ascorbic acid - Vitamin C	101.92mg / 110 mg
Fatty saturated	0.28g g
Magnesium	28mg / 350 mg
Potassium	470.4mg / 4000 mg
Sodium	2.8mg / 1500 mg
Fat	1.12g / 142.58 g
Calcium	30.8mg / 1000 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Carbohydrate	42g / 237.63 g
Iron	0.56mg / 15 mg

Protein	2.16g / 95.05 g
Fiber	4.56g / 30 g
Zinc	0.36mg / 10 mg
Phosphorus	55.2mg / 700 mg
Ascorbic acid - Vitamin C	117.6mg / 110 mg
Fatty monounsaturated	0.096g g
Fatty saturated	0.048g g
Fatty polyunsaturated	0.096g g
Magnesium	28.8mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.168mg / 1.5 mg
Potassium	439.2mg / 4000 mg
Sucrose	9.36g g
Sodium	7.2mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	79.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.192mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	72µg / 300 µg
Vitamin A	45.6µg / 800 µg
Vitamin E	0.456mg / 14 mg
Carbohydrate	27.12g / 237.63 g
Iron	0.96mg / 15 mg

Protein	30.9g / 95.05 g
Fiber	9.04g / 30 g
Cholesterol	12.5mg mg
Sugar	39.2g / 50 g
Zinc	2.07mg / 10 mg
Phosphorus	585.7mg / 700 mg
Ascorbic acid - Vitamin C	222.02mg / 110 mg
Fatty monounsaturated	0.98g g
Fatty saturated	2.73g g
Fatty polyunsaturated	0.2g g
Lactose	12g g
Magnesium	100.3mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	1446.6mg / 4000 mg
Sucrose	9.86g g
Selenium	9.65µg / 70 µg
Sodium	170.5mg / 1500 mg
Salt	0.15mg / 1500 mg
Fat	5.35g / 142.58 g
Calcium	560mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.94mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.65mg / 1.6 mg
Vitamin B9 (Folic acid)	84.5µg / 300 µg
Vitamin A	95.6µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.59mg / 14 mg
Carbohydrate	87.77g / 237.63 g
Iron	1.77mg / 15 mg

Mango orange smoothie

Skyr - Icelandic yogurt

Cow's milk 1.5%

Mango

Orange