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Mango Pineapple Smoothie

David Janitzek
August 23, 2024
Report

Preparation steps

Place all ingredients in a blender and blend until smooth.

Tags:

Protein-rich diet Protein diet For vegetarian Snack

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

Wholesome Snacks

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Coconut flakes

1 × Teaspoon (4 g)

4 g

Nutritional composition for all portions of the recipe

Proteins 20%

21.42g / 95.05 g

Fats 30%

4.13g / 63.37 g

Carbohydrates 50%

81.87g / 105.61 g

Kcal

450.33Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.96g / 95.05 g
Fiber	2.88g / 30 g
Zinc	0.576mg / 10 mg
Phosphorus	28.8mg / 700 mg
Ascorbic acid - Vitamin C	36mg / 110 mg
Fatty monounsaturated	0.048g
Fatty saturated	0.048g
Fatty polyunsaturated	0.168g
Magnesium	36mg / 350 mg
Manganese	1.2mg / 2.3 mg
Copper	0.168mg / 1.5 mg
Potassium	528mg / 4000 mg
Sucrose	18.72g
Sodium	2.4mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	40.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.216mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
Vitamin B6 (Pyridoxine)	0.216mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	16.8µg / 800 µg
Vitamin E	0.24mg / 14 mg
Carbohydrate	32.64g / 237.63 g
Iron	0.72mg / 15 mg

Protein	2.24g / 95.05 g
Fiber	4.48g / 30 g
Sugar	39.2g / 50 g
Ascorbic acid - Vitamin C	101.92mg / 110 mg
Fatty saturated	0.28g
Magnesium	28mg / 350 mg
Potassium	470.4mg / 4000 mg
Sodium	2.8mg / 1500 mg
Fat	1.12g / 142.58 g
Calcium	30.8mg / 1000 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Carbohydrate	42g / 237.63 g
Iron	0.56mg / 15 mg

Protein	18g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	288mg / 700 mg
Magnesium	13.5mg / 350 mg
Potassium	184.5mg / 4000 mg
Selenium	9.645µg / 70 µg
Sodium	48mg / 1500 mg
Salt	0.15mg / 1500 mg
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Carbohydrate	6.15g / 237.63 g

Protein	0.224g / 95.05 g
Fiber	0.844g / 30 g
Zinc	0.036mg / 10 mg
Phosphorus	6.4mg / 700 mg
Fatty monounsaturated	0.1832g
Fatty saturated	2.13g
Fatty polyunsaturated	0.0548g
Magnesium	3.6mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.022mg / 1.5 mg
Potassium	26.4mg / 4000 mg
Sucrose	0.224g
Sodium	1.12mg / 1500 mg
Fat	2.528g / 142.58 g
Calcium	0.92mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.036mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	0.96µg / 300 µg
Vitamin E	0.0504mg / 14 mg
Carbohydrate	1.08g / 237.63 g
Iron	0.144mg / 15 mg

Protein	21.42g / 95.05 g
Fiber	8.2g / 30 g
Sugar	39.2g / 50 g
Zinc	1.4mg / 10 mg
Phosphorus	323.2mg / 700 mg
Ascorbic acid - Vitamin C	137.92mg / 110 mg
Fatty monounsaturated	0.23g
Fatty saturated	2.46g
Fatty polyunsaturated	0.22g
Magnesium	81.1mg / 350 mg
Manganese	1.27mg / 2.3 mg
Copper	0.19mg / 1.5 mg
Potassium	1209.3mg / 4000 mg
Sucrose	18.94g
Selenium	9.65µg / 70 µg
Sodium	54.32mg / 1500 mg
Salt	0.15mg / 1500 mg
Fat	4.13g / 142.58 g
Calcium	222.52mg / 1000 mg
Vitamin B1 (Thiamin)	0.37mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.54mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	27.36µg / 300 µg
Vitamin A	16.8µg / 800 µg
Vitamin E	0.29mg / 14 mg
Carbohydrate	81.87g / 237.63 g
Iron	1.42mg / 15 mg

Mango Pineapple Smoothie

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