Kefir, 2% fat 1 × Package (500 g) 500 g Nutrients Kefir, 2% fat Protein 17g / 95.05 g Fat 10g / 142.58 g Carbohydrate 23.5g / 237.63 g
Raspberries 150 × Gram (1 g) 150 g Nutrients Raspberries Protein 1.95g / 95.05 g Fiber 10.05g / 30 g Zinc 0.54mg / 10 mg Phosphorus 49.5mg / 700 mg Ascorbic acid - Vitamin C 47.1mg / 110 mg Fatty monounsaturated 0.015g Fatty saturated 0.015g Fatty polyunsaturated 0.09g Magnesium 30mg / 350 mg Manganese 0.48mg / 2.3 mg Copper 0.285mg / 1.5 mg Potassium 304.5mg / 4000 mg Sucrose 1.5g Sodium 3mg / 1500 mg Fat 0.45g / 142.58 g Calcium 52.5mg / 1000 mg Vitamin B1 (Thiamin) 0.015mg / 1.1 mg Vitamin B2 (Riboflavin) 0.09mg / 1.4 mg Vitamin B3 (Niacin - pp) 0.39mg / 15 mg Vitamin B6 (Pyridoxine) 0.09mg / 1.6 mg Vitamin B9 (Folic acid) 45µg / 300 µg Vitamin A 4.5µg / 800 µg Vitamin E 0.72mg / 14 mg Carbohydrate 18g / 237.63 g Iron 1.2mg / 15 mg
Oat bran 20 × Gram (1 g) 20 g Nutrients Oat bran Protein 2.38g / 95.05 g Fiber 1.38g / 30 g Zinc 0.62mg / 10 mg Phosphorus 86.6mg / 700 mg Fatty monounsaturated 0.522g Fatty saturated 0.25g Fatty polyunsaturated 0.58g Magnesium 25.8mg / 350 mg Manganese 0.838mg / 2.3 mg Copper 0.11mg / 1.5 mg Potassium 75.8mg / 4000 mg Sucrose 0.18g Sodium 1mg / 1500 mg Fat 1.44g / 142.58 g Calcium 10.8mg / 1000 mg Vitamin B1 (Thiamin) 0.0924mg / 1.1 mg Vitamin B2 (Riboflavin) 0.0302mg / 1.4 mg Vitamin B3 (Niacin - pp) 0.174mg / 15 mg Vitamin B6 (Pyridoxine) 0.03mg / 1.6 mg Vitamin B9 (Folic acid) 17.2µg / 300 µg Vitamin E 0.36mg / 14 mg Carbohydrate 13.86g / 237.63 g Iron 0.78mg / 15 mg
