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Preparation steps

Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Rice milk
Rice milk
250 × Mililiter (1 g)

250 g

Black berries
Black berries
130 × Gram (1 g)

130 g

Chia seeds
Chia seeds
10 × Gram (1 g)

10 g

Amarantus expanded
Amarantus expanded
10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%
3.4g / 95.05 g
Fats 30%
6.32g / 63.37 g
Carbohydrates 50%
40.46g / 105.61 g
Kcal
232.32Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.