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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Celery

2 × Stem (45 g)

90 g

Nutritional composition for all portions of the recipe

Proteins 20%

10.98g / 95.05 g

Fats 30%

2.46g / 63.37 g

Carbohydrates 50%

64.5g / 105.61 g

Kcal

324.06Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.16g / 95.05 g
Cholesterol	7.2mg mg
Zinc	1.2mg / 10 mg
Phosphorus	192mg / 700 mg
Fatty monounsaturated	0.312g g
Fatty saturated	0.816g g
Fatty polyunsaturated	0.024g g
Lactose	11.28g g
Magnesium	31.2mg / 350 mg
Copper	0.024mg / 1.5 mg
Potassium	360mg / 4000 mg
Sodium	144mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	264mg / 1000 mg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.72µg / 4 µg
Vitamin B2 (Riboflavin)	0.408mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.096mg / 1.6 mg
Vitamin B9 (Folic acid)	7.2µg / 300 µg
Vitamin A	19.2µg / 800 µg
Carbohydrate	11.28g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.72g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.288mg / 10 mg
Phosphorus	16.2mg / 700 mg
Ascorbic acid - Vitamin C	16.56mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.072g g
Fatty polyunsaturated	0.162g g
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	241.2mg / 4000 mg
Sucrose	5.58g g
Sodium	3.6mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	7.2µg / 800 µg
Vitamin E	0.882mg / 14 mg
Carbohydrate	21.78g / 237.63 g
Iron	0.54mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.9g / 95.05 g
Fiber	1.62g / 30 g
Zinc	0.153mg / 10 mg
Phosphorus	23.4mg / 700 mg
Ascorbic acid - Vitamin C	3.06mg / 110 mg
Fatty monounsaturated	0.027g g
Fatty saturated	0.036g g
Fatty polyunsaturated	0.036g g
Magnesium	10.8mg / 350 mg
Manganese	0.126mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	288mg / 4000 mg
Sucrose	0.27g g
Sodium	55.8mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	36.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.081mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin A	9µg / 800 µg
Vitamin E	0.18mg / 14 mg
Carbohydrate	3.24g / 237.63 g
Iron	0.36mg / 15 mg

Protein	10.98g / 95.05 g
Fiber	7.26g / 30 g
Cholesterol	7.2mg mg
Zinc	1.86mg / 10 mg
Phosphorus	255.6mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	30.42mg / 110 mg
Fatty monounsaturated	0.4g g
Fatty saturated	1.07g g
Fatty polyunsaturated	0.29g g
Lactose	11.28g g
Magnesium	87mg / 350 mg
Manganese	0.77mg / 2.3 mg
Copper	0.25mg / 1.5 mg
Potassium	1363.2mg / 4000 mg
Sucrose	5.85g g
Sodium	204.6mg / 1500 mg
Fat	2.46g / 142.58 g
Calcium	315.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.72µg / 4 µg
Vitamin B2 (Riboflavin)	0.64mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.66mg / 1.6 mg
Vitamin B9 (Folic acid)	58.8µg / 300 µg
Vitamin A	45µg / 800 µg
Vitamin E	1.38mg / 14 mg
Carbohydrate	64.5g / 237.63 g
Iron	1.62mg / 15 mg

Edible buttermilk, 0.5% fat

Apple

Banana

Celery