Blueberry, blueberry, apple and avocado smoothie

David Janitzek
August 13, 2024
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Preparation steps

Blend all ingredients until smooth and dilute the cocktail with water if desired.

Tags:

For vegan For vegetarian Healthy Snack

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Blueberry

1 × Handfull (50 g)

50 g

Protein	0.3g / 95.05 g
Fiber	1g / 30 g
Fat	0.3g / 142.58 g
Carbohydrate	7.5g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

2.06g / 95.05 g

Fats 30%

11.37g / 63.37 g

Carbohydrates 50%

23.57g / 105.61 g

Kcal

204.85Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.36g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.1mg / 700 mg
Ascorbic acid - Vitamin C	8.28mg / 110 mg
Fatty monounsaturated	0.009g g
Fatty saturated	0.036g g
Fatty polyunsaturated	0.081g g
Magnesium	2.7mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	120.6mg / 4000 mg
Sucrose	2.79g g
Sodium	1.8mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.153mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin B9 (Folic acid)	5.4µg / 300 µg
Vitamin A	3.6µg / 800 µg
Vitamin E	0.441mg / 14 mg
Carbohydrate	10.89g / 237.63 g
Iron	0.27mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	2.31g / 30 g
Zinc	0.28mg / 10 mg
Phosphorus	28.7mg / 700 mg
Ascorbic acid - Vitamin C	5.6mg / 110 mg
Fatty monounsaturated	8.057g g
Fatty saturated	1.26g g
Fatty polyunsaturated	0.931g g
Magnesium	27.3mg / 350 mg
Manganese	0.133mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.07g g
Sodium	7mg / 1500 mg
Fat	10.71g / 142.58 g
Calcium	7.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.196mg / 1.6 mg
Vitamin B9 (Folic acid)	43.4µg / 300 µg
Vitamin A	4.9µg / 800 µg
Vitamin E	0.91mg / 14 mg
Carbohydrate	5.18g / 237.63 g
Iron	0.7mg / 15 mg

Protein	2.06g / 95.05 g
Fiber	5.11g / 30 g
Zinc	0.42mg / 10 mg
Phosphorus	36.8mg / 700 mg
Glicemyc Index	1.3µg µg
Ascorbic acid - Vitamin C	13.88mg / 110 mg
Fatty monounsaturated	8.07g g
Fatty saturated	1.3g g
Fatty polyunsaturated	1.01g g
Magnesium	30mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.17mg / 1.5 mg
Potassium	540.6mg / 4000 mg
Sucrose	2.86g g
Sodium	8.8mg / 1500 mg
Fat	11.37g / 142.58 g
Calcium	11.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.11mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.23mg / 1.6 mg
Vitamin B9 (Folic acid)	48.8µg / 300 µg
Vitamin A	8.5µg / 800 µg
Vitamin E	1.35mg / 14 mg
Carbohydrate	23.57g / 237.63 g
Iron	0.97mg / 15 mg

Blueberry, blueberry, apple and avocado smoothie

Apple

Avocado

Black berries

Blueberry