Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Low-fat quark cheese

150 × Gram (1 g)

150 g

Protein	29.7g / 95.05 g
Fat	0.75g / 142.58 g
Carbohydrate	5.25g / 237.63 g

Cow's milk 1.5%

150 × Mililiter (1 g)

150 g

Nutritional composition for all portions of the recipe

Proteins 20%

36.6g / 95.05 g

Fats 30%

3.54g / 63.37 g

Carbohydrates 50%

55.05g / 105.61 g

Kcal

398.46Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.8g / 95.05 g
Fiber	3.06g / 30 g
Zinc	0.324mg / 10 mg
Phosphorus	36mg / 700 mg
Ascorbic acid - Vitamin C	16.2mg / 110 mg
Fatty monounsaturated	0.054g g
Fatty saturated	0.216g g
Fatty polyunsaturated	0.108g g
Magnesium	59.4mg / 350 mg
Manganese	0.756mg / 2.3 mg
Copper	0.18mg / 1.5 mg
Potassium	711mg / 4000 mg
Sodium	1.8mg / 1500 mg
Fat	0.54g / 142.58 g
Calcium	10.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.072mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.9mg / 15 mg
Vitamin B6 (Pyridoxine)	0.648mg / 1.6 mg
Vitamin B9 (Folic acid)	39.6µg / 300 µg
Vitamin A	14.4µg / 800 µg
Vitamin E	0.486mg / 14 mg
Carbohydrate	42.3g / 237.63 g
Iron	0.72mg / 15 mg

Protein	5.1g / 95.05 g
Cholesterol	7.5mg mg
Zinc	0.555mg / 10 mg
Phosphorus	145.5mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.525g g
Fatty saturated	1.44g g
Fatty polyunsaturated	0.06g g
Lactose	7.2g g
Magnesium	18mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.015mg / 1.5 mg
Potassium	211.5mg / 4000 mg
Sucrose	0.3g g
Sodium	67.5mg / 1500 mg
Fat	2.25g / 142.58 g
Calcium	180mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.6µg / 4 µg
Vitamin B2 (Riboflavin)	0.255mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	7.5µg / 300 µg
Vitamin A	30µg / 800 µg
Vitamin D	0.015µg / 100 µg
Vitamin E	0.075mg / 14 mg
Carbohydrate	7.5g / 237.63 g
Iron	0.15mg / 15 mg

Protein	36.6g / 95.05 g
Fiber	3.06g / 30 g
Cholesterol	7.5mg mg
Zinc	0.88mg / 10 mg
Phosphorus	181.5mg / 700 mg
Ascorbic acid - Vitamin C	17.7mg / 110 mg
Fatty monounsaturated	0.58g g
Fatty saturated	1.66g g
Fatty polyunsaturated	0.17g g
Lactose	7.2g g
Magnesium	77.4mg / 350 mg
Manganese	0.79mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	922.5mg / 4000 mg
Sucrose	0.3g g
Sodium	69.3mg / 1500 mg
Fat	3.54g / 142.58 g
Calcium	190.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.6µg / 4 µg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.73mg / 1.6 mg
Vitamin B9 (Folic acid)	47.1µg / 300 µg
Vitamin A	44.4µg / 800 µg
Vitamin D	0.02µg / 100 µg
Vitamin E	0.57mg / 14 mg
Carbohydrate	55.05g / 237.63 g
Iron	0.87mg / 15 mg

Banana

Low-fat quark cheese

Cow's milk 1.5%