Light cottage cheese 1 × Package (150 g) 150 g Nutrients Light cottage cheese Protein 16.5g / 95.05 g Sugar 3.6g / 50 g Fatty saturated 3g g Fat 4.5g / 142.58 g Carbohydrate 3.6g / 237.63 g
Coconut flakes 2 × Teaspoon (4 g) 8 g Nutrients Coconut flakes Protein 0.448g / 95.05 g Fiber 1.688g / 30 g Zinc 0.072mg / 10 mg Phosphorus 12.8mg / 700 mg Fatty monounsaturated 0.3664g g Fatty saturated 4.26g g Fatty polyunsaturated 0.1096g g Magnesium 7.2mg / 350 mg Manganese 0.144mg / 2.3 mg Copper 0.044mg / 1.5 mg Potassium 52.8mg / 4000 mg Sucrose 0.448g g Sodium 2.24mg / 1500 mg Fat 5.056g / 142.58 g Calcium 1.84mg / 1000 mg Vitamin B1 (Thiamin) 0.0024mg / 1.1 mg Vitamin B2 (Riboflavin) 0.004mg / 1.4 mg Vitamin B3 (Niacin - pp) 0.072mg / 15 mg Vitamin B6 (Pyridoxine) 0.0072mg / 1.6 mg Vitamin B9 (Folic acid) 1.92µg / 300 µg Vitamin E 0.1008mg / 14 mg Carbohydrate 2.16g / 237.63 g Iron 0.288mg / 15 mg
Bee honey 1 × Tablespoon (25 g) 25 g Nutrients Bee honey Protein 0.075g / 95.05 g Zinc 0.025mg / 10 mg Phosphorus 4mg / 700 mg Ascorbic acid - Vitamin C 0.35mg / 110 mg Magnesium 1.25mg / 350 mg Manganese 0.0075mg / 2.3 mg Copper 0.0225mg / 1.5 mg Potassium 11.5mg / 4000 mg Sodium 1.75mg / 1500 mg Calcium 1.25mg / 1000 mg Vitamin B2 (Riboflavin) 0.01mg / 1.4 mg Vitamin B3 (Niacin - pp) 0.05mg / 15 mg Vitamin B6 (Pyridoxine) 0.005mg / 1.6 mg Carbohydrate 19.875g / 237.63 g Iron 0.225mg / 15 mg
