Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
400 g
| Protein |
8.08g
/ 95.05 g
|
| Fat |
85.32g
/ 142.58 g
|
| Carbohydrate |
11.24g
/ 237.63 g
|
280 g
| Protein |
2.24g
/ 95.05 g
|
| Fiber |
4.48g
/ 30 g
|
| Fat |
1.12g
/ 142.58 g
|
| Carbohydrate |
42g
/ 237.63 g
|
100 g
| Protein |
0.3g
/ 95.05 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
1.4mg
/ 110 mg
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Potassium |
46mg
/ 4000 mg
|
| Sodium |
7mg
/ 1500 mg
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Carbohydrate |
79.5g
/ 237.63 g
|
| Iron |
0.9mg
/ 15 mg
|
60 g
| Protein |
12g
/ 95.05 g
|
| Fiber |
7.74g
/ 30 g
|
| Zinc |
1.914mg
/ 10 mg
|
| Phosphorus |
272.4mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
3.36mg
/ 110 mg
|
| Fatty monounsaturated |
20.19g
|
| Fatty saturated |
2.844g
|
| Fatty polyunsaturated |
6.54g
|
| Magnesium |
161.4mg
/ 350 mg
|
| Manganese |
1.02mg
/ 2.3 mg
|
| Copper |
0.6mg
/ 1.5 mg
|
| Potassium |
466.8mg
/ 4000 mg
|
| Sucrose |
2.52g
|
| Sodium |
8.4mg
/ 1500 mg
|
| Fat |
31.2g
/ 142.58 g
|
| Calcium |
143.4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.126mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.468mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.04mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.066mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
57.6µg
/ 300 µg
|
| Vitamin E |
14.4mg
/ 14 mg
|
| Carbohydrate |
12.3g
/ 237.63 g
|
| Iron |
1.8mg
/ 15 mg
|
40 g
| Protein |
6.616g
/ 95.05 g
|
| Fiber |
13.76g
/ 30 g
|
| Zinc |
1.832mg
/ 10 mg
|
| Phosphorus |
344mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
0.64mg
/ 110 mg
|
| Fatty monounsaturated |
0.92g
|
| Fatty saturated |
1.332g
|
| Fatty polyunsaturated |
9.464g
|
| Magnesium |
134mg
/ 350 mg
|
| Potassium |
162.8mg
/ 4000 mg
|
| Sodium |
6.4mg
/ 1500 mg
|
| Fat |
12.296g
/ 142.58 g
|
| Calcium |
252.4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.248mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.068mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
3.532mg
/ 15 mg
|
| Vitamin A |
21.6µg
/ 800 µg
|
| Vitamin E |
0.2mg
/ 14 mg
|
| Carbohydrate |
16.856g
/ 237.63 g
|
| Iron |
3.088mg
/ 15 mg
|
4 g
| Protein |
0.224g
/ 95.05 g
|
| Fiber |
0.844g
/ 30 g
|
| Zinc |
0.036mg
/ 10 mg
|
| Phosphorus |
6.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.1832g
|
| Fatty saturated |
2.13g
|
| Fatty polyunsaturated |
0.0548g
|
| Magnesium |
3.6mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.022mg
/ 1.5 mg
|
| Potassium |
26.4mg
/ 4000 mg
|
| Sucrose |
0.224g
|
| Sodium |
1.12mg
/ 1500 mg
|
| Fat |
2.528g
/ 142.58 g
|
| Calcium |
0.92mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.036mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0036mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.96µg
/ 300 µg
|
| Vitamin E |
0.0504mg
/ 14 mg
|
| Carbohydrate |
1.08g
/ 237.63 g
|
| Iron |
0.144mg
/ 15 mg
|
1 g
| Protein |
0.121g
/ 95.05 g
|
| Fat |
0.043g
/ 142.58 g
|
| Carbohydrate |
0.656g
/ 237.63 g
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
14.79g
/ 95.05 g
|
| Fiber |
13.41g
/ 30 g
|
| Zinc |
1.94mg
/ 10 mg
|
| Phosphorus |
319.4mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
2.7mg
/ 110 mg
|
| Fatty monounsaturated |
10.65g
|
| Fatty saturated |
3.15g
|
| Fatty polyunsaturated |
8.03g
|
| Magnesium |
152mg
/ 350 mg
|
| Manganese |
0.56mg
/ 2.3 mg
|
| Copper |
0.36mg
/ 1.5 mg
|
| Potassium |
351mg
/ 4000 mg
|
| Sucrose |
1.37g
|
| Sodium |
11.46mg
/ 1500 mg
|
| Fat |
66.26g
/ 142.58 g
|
| Calcium |
200.86mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.19mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.29mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.91mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
29.28µg
/ 300 µg
|
| Vitamin A |
10.8µg
/ 800 µg
|
| Vitamin E |
7.33mg
/ 14 mg
|
| Carbohydrate |
81.82g
/ 237.63 g
|
| Iron |
2.97mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
29.58g
/ 95.05 g
|
| Fiber |
26.82g
/ 30 g
|
| Zinc |
3.88mg
/ 10 mg
|
| Phosphorus |
638.8mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
5.4mg
/ 110 mg
|
| Fatty monounsaturated |
21.29g
|
| Fatty saturated |
6.3g
|
| Fatty polyunsaturated |
16.05g
|
| Magnesium |
304mg
/ 350 mg
|
| Manganese |
1.12mg
/ 2.3 mg
|
| Copper |
0.71mg
/ 1.5 mg
|
| Potassium |
702mg
/ 4000 mg
|
| Sucrose |
2.74g
|
| Sodium |
22.92mg
/ 1500 mg
|
| Fat |
132.51g
/ 142.58 g
|
| Calcium |
401.72mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.38mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.58mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
5.81mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
58.56µg
/ 300 µg
|
| Vitamin A |
21.6µg
/ 800 µg
|
| Vitamin E |
14.65mg
/ 14 mg
|
| Carbohydrate |
163.64g
/ 237.63 g
|
| Iron |
5.93mg
/ 15 mg
|
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