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Coconut Spaghetti with Chicken

David Janitzek
August 22, 2024
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Preparation steps

Wash chicken breasts thoroughly, cut into small pieces, season. Melt oil in a pan, add chicken and fry.

In the same pan, add the coconut milk to the chicken. Simmer everything together over low heat until the sauce thickens and reduces slightly and the chicken becomes tender.

Cook the pasta according to the instructions on the packaging.

Tags:

Meat Chicken meat Gain Lose weight Lunch Dinner

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Coconut milk

125 × Mililiter (1 g)

125 g

Protein	2.525g / 95.05 g
Fat	26.6625g / 142.58 g
Carbohydrate	3.5125g / 237.63 g

Wholemeal spaghetti pasta

1 × Portion (50 g)

50 g

Protein	3.5g / 95.05 g
Fiber	2.7g / 30 g
Sugar	0.4g / 50 g
Phosphorus	64mg / 700 mg
Manganese	0.705mg / 2.3 mg
Fat	1.6g / 142.58 g
Carbohydrate	13.5g / 237.63 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Himalayan salt

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

46.84g / 95.05 g

Fats 30%

35.64g / 63.37 g

Carbohydrates 50%

17.08g / 105.61 g

Kcal

576.44Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	40.8g / 95.05 g
Cholesterol	106mg mg
Zinc	0.94mg / 10 mg
Phosphorus	452mg / 700 mg
Fatty monounsaturated	0.56g g
Fatty saturated	0.54g g
Fatty polyunsaturated	0.56g g
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	0.54mg / 14 mg
Iron	1mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	46.84g / 95.05 g
Fiber	2.73g / 30 g
Cholesterol	106mg mg
Sugar	0.4g / 50 g
Zinc	0.94mg / 10 mg
Phosphorus	516.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	4.07g g
Fatty saturated	1.28g g
Fatty polyunsaturated	1.09g g
Magnesium	72mg / 350 mg
Manganese	0.75mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410.05mg / 1500 mg
Fat	35.64g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.17mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	1.14mg / 14 mg
Carbohydrate	17.08g / 237.63 g
Iron	1.02mg / 15 mg

Coconut Spaghetti with Chicken

Chicken breast fillet

Coconut milk

Wholemeal spaghetti pasta

olive oil

Black pepper

Himalayan salt