Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Coconut pineapple smoothie

David Janitzek
April 01, 2025
Report

Edit

Preparation steps

Tags:

Protein-rich diet Protein diet

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Bee honey

1 × Teaspoon (12 g)

12 g

Nutritional composition for all portions of the recipe

Proteins 20%

21.91g / 95.05 g

Fats 30%

8.29g / 63.37 g

Carbohydrates 50%

28.95g / 105.61 g

Kcal

278.05Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.3g / 95.05 g
Cholesterol	13mg mg
Zinc	0.32mg / 10 mg
Phosphorus	85mg / 700 mg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	1.01g g
Fatty saturated	1.92g g
Fatty polyunsaturated	0.08g g
Magnesium	12mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	139mg / 4000 mg
Sodium	44mg / 1500 mg
Fat	3.2g / 142.58 g
Calcium	118mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.17mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	36µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.1mg / 14 mg
Carbohydrate	4.8g / 237.63 g
Iron	0.1mg / 15 mg

Protein	18g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	288mg / 700 mg
Magnesium	13.5mg / 350 mg
Potassium	184.5mg / 4000 mg
Selenium	9.645µg / 70 µg
Sodium	48mg / 1500 mg
Salt	0.15mg / 1500 mg
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Carbohydrate	6.15g / 237.63 g

Protein	0.12g / 95.05 g
Fiber	0.3g / 30 g
Zinc	0.03mg / 10 mg
Phosphorus	2.1mg / 700 mg
Ascorbic acid - Vitamin C	2.4mg / 110 mg
Magnesium	3.3mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	31.5mg / 4000 mg
Sucrose	4.95g g
Fat	0.03g / 142.58 g
Calcium	4.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin A	0.9µg / 800 µg
Vitamin E	0.018mg / 14 mg
Carbohydrate	6.3g / 237.63 g
Iron	0.06mg / 15 mg

Protein	0.448g / 95.05 g
Fiber	1.688g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	12.8mg / 700 mg
Fatty monounsaturated	0.3664g g
Fatty saturated	4.26g g
Fatty polyunsaturated	0.1096g g
Magnesium	7.2mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.044mg / 1.5 mg
Potassium	52.8mg / 4000 mg
Sucrose	0.448g g
Sodium	2.24mg / 1500 mg
Fat	5.056g / 142.58 g
Calcium	1.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.072mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
Vitamin B9 (Folic acid)	1.92µg / 300 µg
Vitamin E	0.1008mg / 14 mg
Carbohydrate	2.16g / 237.63 g
Iron	0.288mg / 15 mg

Protein	0.036g / 95.05 g
Zinc	0.012mg / 10 mg
Phosphorus	1.92mg / 700 mg
Ascorbic acid - Vitamin C	0.168mg / 110 mg
Magnesium	0.6mg / 350 mg
Manganese	0.0036mg / 2.3 mg
Copper	0.0108mg / 1.5 mg
Potassium	5.52mg / 4000 mg
Sodium	0.84mg / 1500 mg
Calcium	0.6mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Carbohydrate	9.54g / 237.63 g
Iron	0.108mg / 15 mg

Coconut pineapple smoothie

Cow's milk 3.2%

Skyr - Icelandic yogurt

Pineapple slices in syrup

Coconut flakes

Bee honey