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Turkey meatballs in dill sauce

David Janitzek
March 30, 2025
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Turkey meatballs in dill sauce

Preparation steps

Add the egg and spices to the meat: pepper, paprika, salt and a spoonful of dill. Mix everything well.

Form meatballs from the meat.

Pour just enough water into the pot to cover the formed meatballs (this amount of water should be used to make a sauce at the end of cooking) and bring to a boil.

Add allspice and bay leaf to the water and throw in the meatballs.

Cook everything for about 15-20 minutes.

While the meatballs are cooking, in another pot, cook the rice according to the instructions on the package.

Pour milk into a glass, add yogurt and flour.

Mix everything and pour into the meatballs, stirring constantly.

Finally, add the remaining dill.

Tags:

Protein-rich diet Protein diet

Preparation time

30 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ground turkey

Ground turkey

200 × Gram (1 g)

200 g

Long grain white rice (basmati)

Long grain white rice (basmati)

50 × Gram (1 g)

50 g

Skyr - Icelandic yogurt

Skyr - Icelandic yogurt

1 × Package (150 g)

150 g

Eggs, Whole chicken eggs (M)

Eggs, Whole chicken eggs (M)

1 × Piece (51 g)

51 g

Cow's milk 3.2%

Cow's milk 3.2%

75 × Mililiter (1 ml)

75 ml

Garden dill

Garden dill

2 × Teaspoon (4 g)

8 g

Bay leaf

Bay leaf

2 × Leaf (1 g)

2 g

Protein	0.16g / 95.05 g
Fiber	0.52g / 30 g
Fat	0.16g / 142.58 g
Carbohydrate	1.5g / 237.63 g

Allspice

Allspice

2 × Piece (1 g)

2 g

Protein	0.12g / 95.05 g
Fat	0.18g / 142.58 g
Carbohydrate	1.42g / 237.63 g

Salt, white

Salt, white

1 × Teaspoon (5 g)

5 g

Black pepper

Black pepper

1 × Teaspoon (5 g)

5 g

Protein	0.5475g / 95.05 g
Fiber	1.325g / 30 g
Glicemyc Index	0.05µg µg
Fat	0.163g / 142.58 g
Carbohydrate	3.2405g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

33.63g / 95.05 g

Fats 30%

12.92g / 63.37 g

Carbohydrates 50%

28.08g / 105.61 g

Kcal

363.08Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

67.26g / 95.05 g

Fats 30%

25.83g / 63.37 g

Carbohydrates 50%

56.16g / 105.61 g

Kcal

726.15Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.