Recipe for - Tasty and Easy to Make | Dietspremium

Search

Diet Packages Donate Search

Diet Packages Donate Search

Sign in Free registration Register

David Janitzek
April 19, 2024
Report

Edit

Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Milk, Coconut

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ground turkey

Ground turkey

1 × Piece (300 g)

300 g

Whole chicken eggs (S)

Whole chicken eggs (S)

1 × Piece (43 g)

43 g

Onion

Onion

0.5 × Piece (170 g)

85 g

Sunflower seeds (shelled)

Sunflower seeds (shelled)

3 × Tablespoon (10 g)

30 g

Coconut oil

Coconut oil

1 × Tablespoon (10 g)

10 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Ground sweet pepper

Ground sweet pepper

1 × Gram (1 g)

1 g

Salt, white

Salt, white

1 × Gram (1 g)

1 g

Black pepper

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Hot pepper (ground)

Hot pepper (ground)

1 × Gram (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

34.17g / 95.05 g

Fats 30%

27g / 63.37 g

Carbohydrates 50%

7.96g / 105.61 g

Kcal

411.52Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

68.34g / 95.05 g

Fats 30%

54g / 63.37 g

Carbohydrates 50%

15.92g / 105.61 g

Kcal

823.04Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.