Sauerkraut with pork schnitzel
This is a bundle of dishes intended for a diet - meal and its preparation
Season the carrot juice with a little Tabasco and drink it before preparing your meal.
Cut the meat into bite-sized pieces and cook in a pot with the sauerkraut and grapes, cloves, and bay leaves.
Cook the potatoes and add them to the sauerkraut.
Season with pepper and salt, if desired.
Divide the brine into two halves.
Place one half in a saucepan with lemon juice, cinnamon, and a little water and sauté for 2 minutes.
In a second saucepan, bring milk and cocoa powder to a boil and season with vanilla.
Mix the cornstarch with a little water and add it to the cocoa mixture to thicken the mixture.
Pour this cocoa mixture over the brine.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
240 g
| Protein |
0.96g
/ 95.05
g
|
| Fiber |
3.12g
/ 30
g
|
| Fat |
0.24g
/ 142.58
g
|
| Carbohydrate |
27.12g
/ 237.63
g
|
300 g
| Protein |
3.3g
/ 95.05
g
|
| Fiber |
6.3g
/ 30
g
|
| Zinc |
0.72mg
/ 10
mg
|
| Phosphorus |
54mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
48mg
/ 110
mg
|
| Fatty saturated |
0.12g
g
|
| Fatty polyunsaturated |
0.33g
g
|
| Magnesium |
21mg
/ 350
mg
|
| Manganese |
0.42mg
/ 2.3
mg
|
| Copper |
0.12mg
/ 1.5
mg
|
| Potassium |
633mg
/ 4000
mg
|
| Sodium |
780mg
/ 1500
mg
|
| Fat |
0.6g
/ 142.58
g
|
| Calcium |
108mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.3mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.51mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
48µg
/ 300
µg
|
| Vitamin A |
9µg
/ 800
µg
|
| Carbohydrate |
10.2g
/ 237.63
g
|
| Iron |
1.5mg
/ 15
mg
|
70 g
| Protein |
0.35g
/ 95.05
g
|
| Fiber |
1.05g
/ 30
g
|
| Zinc |
0.077mg
/ 10
mg
|
| Phosphorus |
14.7mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
3.78mg
/ 110
mg
|
| Fatty monounsaturated |
0.007g
g
|
| Fatty saturated |
0.049g
g
|
| Fatty polyunsaturated |
0.042g
g
|
| Magnesium |
4.2mg
/ 350
mg
|
| Manganese |
0.063mg
/ 2.3
mg
|
| Copper |
0.063mg
/ 1.5
mg
|
| Potassium |
158.2mg
/ 4000
mg
|
| Sucrose |
0.35g
g
|
| Sodium |
1.4mg
/ 1500
mg
|
| Fat |
0.14g
/ 142.58
g
|
| Calcium |
11.9mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.042mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.028mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.14mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.056mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
4.2µg
/ 300
µg
|
| Vitamin A |
2.1µg
/ 800
µg
|
| Vitamin E |
0.49mg
/ 14
mg
|
| Carbohydrate |
12.32g
/ 237.63
g
|
| Iron |
0.21mg
/ 15
mg
|
150 g
| Protein |
2.85g
/ 95.05
g
|
| Fiber |
2.4g
/ 30
g
|
| Zinc |
0.525mg
/ 10
mg
|
| Phosphorus |
91.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
16.5mg
/ 110
mg
|
| Fatty saturated |
0.015g
g
|
| Fatty polyunsaturated |
0.09g
g
|
| Magnesium |
34.5mg
/ 350
mg
|
| Manganese |
0.27mg
/ 2.3
mg
|
| Copper |
0.21mg
/ 1.5
mg
|
| Potassium |
736.5mg
/ 4000
mg
|
| Sucrose |
0.45g
g
|
| Sodium |
10.5mg
/ 1500
mg
|
| Fat |
0.15g
/ 142.58
g
|
| Calcium |
6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.135mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.1mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.495mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
22.5µg
/ 300
µg
|
| Vitamin A |
1.5µg
/ 800
µg
|
| Vitamin E |
0.075mg
/ 14
mg
|
| Carbohydrate |
30.75g
/ 237.63
g
|
| Iron |
0.9mg
/ 15
mg
|
1 g
| Protein |
0.08g
/ 95.05
g
|
| Fiber |
0.26g
/ 30
g
|
| Fat |
0.08g
/ 142.58
g
|
| Carbohydrate |
0.75g
/ 237.63
g
|
2 g
| Protein |
0.12g
/ 95.05
g
|
| Fat |
0.18g
/ 142.58
g
|
| Carbohydrate |
1.42g
/ 237.63
g
|
1 g
| Protein |
0.06g
/ 95.05
g
|
| Fiber |
0.34g
/ 30
g
|
| Fat |
0.2g
/ 142.58
g
|
| Carbohydrate |
0.61g
/ 237.63
g
|
0.1 g
| Protein |
0.011g
/ 95.05
g
|
| Fiber |
0.0265g
/ 30
g
|
| Glicemyc Index |
0.001µg
µg
|
| Fat |
0.0033g
/ 142.58
g
|
| Carbohydrate |
0.0648g
/ 237.63
g
|
0.1 g
| Zinc |
0.0001mg
/ 10
mg
|
| Phosphorus |
0.008mg
/ 700
mg
|
| Glicemyc Index |
0.001µg
µg
|
| Magnesium |
0.29mg
/ 350
mg
|
| Manganese |
0.0001mg
/ 2.3
mg
|
| Copper |
0.0002mg
/ 1.5
mg
|
| Sodium |
38.85mg
/ 1500
mg
|
| Calcium |
0.029mg
/ 1000
mg
|
| Iron |
0.0002mg
/ 15
mg
|
75 ml
| Protein |
2.475g
/ 95.05
g
|
| Cholesterol |
9.75mg
mg
|
| Zinc |
0.24mg
/ 10
mg
|
| Phosphorus |
63.75mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.75mg
/ 110
mg
|
| Fatty monounsaturated |
0.7575g
g
|
| Fatty saturated |
1.44g
g
|
| Fatty polyunsaturated |
0.06g
g
|
| Magnesium |
9mg
/ 350
mg
|
| Manganese |
0.015mg
/ 2.3
mg
|
| Copper |
0.015mg
/ 1.5
mg
|
| Potassium |
104.25mg
/ 4000
mg
|
| Sodium |
33mg
/ 1500
mg
|
| Fat |
2.4g
/ 142.58
g
|
| Calcium |
88.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0225mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.3µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.1275mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.075mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0375mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3.75µg
/ 300
µg
|
| Vitamin A |
27µg
/ 800
µg
|
| Vitamin D |
0.0225µg
/ 100
µg
|
| Vitamin E |
0.075mg
/ 14
mg
|
| Carbohydrate |
3.6g
/ 237.63
g
|
| Iron |
0.075mg
/ 15
mg
|
5 g
| Protein |
0.02g
/ 95.05
g
|
| Chlorine |
0.25mg
/ 2300
mg
|
| Zinc |
0.005mg
/ 10
mg
|
| Phosphorus |
1mg
/ 700
mg
|
| Fatty polyunsaturated |
0.005g
g
|
| Magnesium |
0.2mg
/ 350
mg
|
| Natron |
0.1mg
/ 1500
mg
|
| Selenium |
0.05µg
/ 70
µg
|
| Fat |
0.005g
/ 142.58
g
|
| Vitamin B3 (Niacin - pp) |
0.0005mg
/ 15
mg
|
| Vitamin K |
0.8µg
/ 70
µg
|
| Water |
0.615g
g
|
| Carbohydrate |
4.29g
/ 237.63
g
|
2.5 g
| Protein |
0.455g
/ 95.05
g
|
| Fiber |
0.1425g
/ 30
g
|
| Zinc |
0.164mg
/ 10
mg
|
| Phosphorus |
16.65mg
/ 700
mg
|
| Fatty monounsaturated |
0.181g
g
|
| Fatty saturated |
0.3185g
g
|
| Fatty polyunsaturated |
0.0172g
g
|
| Magnesium |
10.5mg
/ 350
mg
|
| Manganese |
0.0623mg
/ 2.3
mg
|
| Copper |
0.0928mg
/ 1.5
mg
|
| Potassium |
48.175mg
/ 4000
mg
|
| Sodium |
0.425mg
/ 1500
mg
|
| Fat |
0.5425g
/ 142.58
g
|
| Calcium |
3.45mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0028mg
/ 1.1
mg
|
| Vitamin B3 (Niacin - pp) |
0.06mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0018mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.95µg
/ 300
µg
|
| Vitamin A |
0.05µg
/ 800
µg
|
| Vitamin E |
0.0093mg
/ 14
mg
|
| Carbohydrate |
1.265g
/ 237.63
g
|
| Iron |
0.2675mg
/ 15
mg
|
65 g
| Protein |
0.39g
/ 95.05
g
|
| Fiber |
1.365g
/ 30
g
|
| Zinc |
0.0975mg
/ 10
mg
|
| Phosphorus |
9.75mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
3.445mg
/ 110
mg
|
| Fatty monounsaturated |
0.013g
g
|
| Fatty saturated |
0.026g
g
|
| Fatty polyunsaturated |
0.0585g
g
|
| Magnesium |
5.2mg
/ 350
mg
|
| Manganese |
0.039mg
/ 2.3
mg
|
| Copper |
0.039mg
/ 1.5
mg
|
| Potassium |
76.7mg
/ 4000
mg
|
| Sodium |
1.3mg
/ 1500
mg
|
| Fat |
0.13g
/ 142.58
g
|
| Calcium |
7.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0065mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0195mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0585mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.013mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
6.5µg
/ 300
µg
|
| Vitamin A |
1.3µg
/ 800
µg
|
| Vitamin E |
0.26mg
/ 14
mg
|
| Carbohydrate |
9.36g
/ 237.63
g
|
| Iron |
0.195mg
/ 15
mg
|
3 g
| Protein |
0.024g
/ 95.05
g
|
| Fiber |
0.06g
/ 30
g
|
| Zinc |
0.0024mg
/ 10
mg
|
| Phosphorus |
0.66mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.5mg
/ 110
mg
|
| Fatty monounsaturated |
0.0003g
g
|
| Fatty saturated |
0.0012g
g
|
| Fatty polyunsaturated |
0.0024g
g
|
| Magnesium |
0.27mg
/ 350
mg
|
| Manganese |
0.0012mg
/ 2.3
mg
|
| Copper |
0.006mg
/ 1.5
mg
|
| Potassium |
3.75mg
/ 4000
mg
|
| Sucrose |
0.009g
g
|
| Sodium |
0.15mg
/ 1500
mg
|
| Fat |
0.009g
/ 142.58
g
|
| Calcium |
1.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.003mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.36µg
/ 300
µg
|
| Vitamin A |
0.03µg
/ 800
µg
|
| Vitamin E |
0.0057mg
/ 14
mg
|
| Carbohydrate |
0.285g
/ 237.63
g
|
| Iron |
0.018mg
/ 15
mg
|
2 g
| Glicemyc Index |
0.02µg
µg
|
| Carbohydrate |
1.996g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
32.1g
/ 95.05
g
|
| Fiber |
15.07g
/ 30
g
|
| Chlorine |
0.25mg
/ 2300
mg
|
| Cholesterol |
9.75mg
mg
|
| Zinc |
1.84mg
/ 10
mg
|
| Phosphorus |
252.02mg
/ 700
mg
|
| Glicemyc Index |
0.03µg
µg
|
| Ascorbic acid - Vitamin C |
73.98mg
/ 110
mg
|
| Fatty monounsaturated |
0.96g
g
|
| Fatty saturated |
1.98g
g
|
| Fatty polyunsaturated |
0.61g
g
|
| Magnesium |
85.16mg
/ 350
mg
|
| Manganese |
0.87mg
/ 2.3
mg
|
| Copper |
0.55mg
/ 1.5
mg
|
| Natron |
0.1mg
/ 1500
mg
|
| Potassium |
1760.58mg
/ 4000
mg
|
| Sucrose |
0.81g
g
|
| Selenium |
0.05µg
/ 70
µg
|
| Sodium |
865.63mg
/ 1500
mg
|
| Fat |
14.68g
/ 142.58
g
|
| Calcium |
226.88mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.3mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.3µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.42mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.74mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.12mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
48µg
/ 300
µg
|
| Vitamin B9 (Folic acid) |
38.26µg
/ 300
µg
|
| Vitamin K |
0.8µg
/ 70
µg
|
| Vitamin A |
40.98µg
/ 800
µg
|
| Vitamin D |
0.02µg
/ 100
µg
|
| Vitamin E |
0.93mg
/ 14
mg
|
| Water |
0.62g
g
|
| Carbohydrate |
104.04g
/ 237.63
g
|
| Iron |
3.18mg
/ 15
mg
|
Comments