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Bacon-wrapped avocado slices with garlic coconut dip

David Janitzek
July 18, 2024
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Preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Peel the garlic and chop finely.

Put the garlic, erythritol and coconut oil in heat-resistant dishes/bowls and place in the oven for 3 minutes.

After 3 minutes, remove the mixture, let it cool and then mix it with the yoghurt.

Cut the avocado in the middle with a knife and halve it by twisting it. Remove the pit. Halve the 2 halves again to create 4 pieces and peel off the skin.

Season the avocado pieces with the cyano pepper and paprika powder. Now wrap the avocado pieces in the bacon.

Place the avocado on baking paper/baking tray and bake for 10 minutes.

After baking, place the avocado on a kitchen towel and let it drain briefly. Then serve with the Knolbauch coconut dip.

Tags:

Low Carb Breakfast

Preparation time

10 Minutes

Number of portions

2

Degree of flatness

2 / 5

Allergens

Coconut, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pork, boneless bacon

1 × Slice (10 g)

10 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

4.39g / 95.05 g

Fats 30%

17.67g / 63.37 g

Carbohydrates 50%

12.31g / 105.61 g

Kcal

225.77Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

8.78g / 95.05 g

Fats 30%

35.33g / 63.37 g

Carbohydrates 50%

24.61g / 105.61 g

Kcal

451.53Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Zinc	0.03mg / 10 mg
Phosphorus	0.03mg / 700 mg
Glicemyc Index	1.1µg µg
Fatty monounsaturated	0.3155g g
Fatty saturated	4.125g g
Fatty polyunsaturated	0.085g g
Fat	4.953g / 142.58 g
Calcium	0.05mg / 1000 mg
Vitamin E	0.0055mg / 14 mg
Water	0.0015g g
Iron	0.0025mg / 15 mg

Protein	3.375g / 95.05 g
Zinc	0.195mg / 10 mg
Phosphorus	50.625mg / 700 mg
Magnesium	4.135mg / 350 mg
Potassium	52.875mg / 4000 mg
Selenium	3.6375µg / 70 µg
Fat	1.875g / 142.58 g
Calcium	37.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0075mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.2825µg / 4 µg
Vitamin B2 (Riboflavin)	0.105mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
Vitamin B9 (Folic acid)	1.875µg / 300 µg
Carbohydrate	1.5g / 237.63 g

Protein	2.8g / 95.05 g
Fiber	4.62g / 30 g
Zinc	0.56mg / 10 mg
Phosphorus	57.4mg / 700 mg
Ascorbic acid - Vitamin C	11.2mg / 110 mg
Fatty monounsaturated	16.114g g
Fatty saturated	2.52g g
Fatty polyunsaturated	1.862g g
Magnesium	54.6mg / 350 mg
Manganese	0.266mg / 2.3 mg
Copper	0.252mg / 1.5 mg
Potassium	840mg / 4000 mg
Sucrose	0.14g g
Sodium	14mg / 1500 mg
Fat	21.42g / 142.58 g
Calcium	15.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
Vitamin B9 (Folic acid)	86.8µg / 300 µg
Vitamin A	9.8µg / 800 µg
Vitamin E	1.82mg / 14 mg
Carbohydrate	10.36g / 237.63 g
Iron	1.4mg / 15 mg

Protein	0.0693g / 95.05 g
Fiber	0.147g / 30 g
Sugar	0.294g / 50 g
Zinc	0.0175mg / 10 mg
Phosphorus	1.82mg / 700 mg
Glicemyc Index	0.07µg µg
Ascorbic acid - Vitamin C	8.939mg / 110 mg
Magnesium	0.84mg / 350 mg
Potassium	14.77mg / 4000 mg
Sodium	0.28mg / 1500 mg
Fat	0.021g / 142.58 g
Calcium	0.49mg / 1000 mg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0056mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0679mg / 15 mg
Vitamin K	0.343µg / 70 µg
Vitamin A	219.17µg / 800 µg
Vitamin E	0.1106mg / 14 mg
Carbohydrate	0.4221g / 237.63 g
Iron	0.0301mg / 15 mg

Bacon-wrapped avocado slices with garlic coconut dip

Garlic

Erythritol

Coconut oil

Greek natural yogurt

Avocado

Ground sweet pepper

Cayenne Pepper

Pork, boneless bacon

Beta-Cryptoxanthin	0.625µg µg
Protein	1.2g / 95.05 g
Fiber	2.72g / 30 g
Sugar	1.034g / 50 g
Zinc	0.248mg / 10 mg
Phosphorus	29.3mg / 700 mg
Glicemyc Index	0.1µg µg
Carotene Beta	2.184µg µg
Ascorbic acid - Vitamin C	7.64mg / 110 mg
Fatty monounsaturated	0.275g g
Fatty saturated	0.326g g
Fatty polyunsaturated	0.837g g
Magnesium	15.2mg / 350 mg
Copper	0.037mg / 1.5 mg
Potassium	0.201mg / 4000 mg
Selenium	0.88µg / 70 µg
Sodium	3mg / 1500 mg
Fat	1.727g / 142.58 g
Calcium	14.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.092mg / 1.4 mg
Vitamin B4 (Choline)	5.15mg / 400 mg
Vitamin B6 (Pyridoxine)	0.245mg / 1.6 mg
Vitamin B9 (Folic acid)	10.6µg / 300 µg
Vitamin K	8.03µg / 70 µg
Vitamin PP	0.87µg / 16 µg
Vitamin A	4.161µg / 800 µg
Vitamin A - A RE	0.208µg / 850 µg
Vitamin E	2.98mg / 14 mg
Water	0.805g g
Carbohydrate	5.7g / 237.63 g
Iron	0.78mg / 15 mg

Protein	1.01g / 95.05 g
Cholesterol	6.6mg mg
Zinc	0.145mg / 10 mg
Phosphorus	9.5mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	2.673g g
Fatty saturated	1.856g g
Fatty polyunsaturated	0.369g g
Magnesium	1mg / 350 mg
Manganese	0.001mg / 2.3 mg
Copper	0.005mg / 1.5 mg
Potassium	16.3mg / 4000 mg
Sodium	7.8mg / 1500 mg
Fat	5.3g / 142.58 g
Calcium	0.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0402mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.06µg / 4 µg
Vitamin B2 (Riboflavin)	0.0161mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.31mg / 15 mg
Vitamin B6 (Pyridoxine)	0.017mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin D	0.07µg / 100 µg
Vitamin E	0.048mg / 14 mg
Iron	0.07mg / 15 mg

Beta-Cryptoxanthin	0.32µg µg
Protein	4.39g / 95.05 g
Fiber	3.85g / 30 g
Cholesterol	3.3mg mg
Sugar	0.66g / 50 g
Zinc	0.63mg / 10 mg
Phosphorus	78.17mg / 700 mg
Glicemyc Index	0.69µg µg
Carotene Beta	1.09µg µg
Ascorbic acid - Vitamin C	14.67mg / 110 mg
Fatty monounsaturated	9.69g g
Fatty saturated	4.42g g
Fatty polyunsaturated	1.59g g
Magnesium	38.52mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	472.08mg / 4000 mg
Sucrose	0.09g g
Selenium	2.26µg / 70 µg
Sodium	12.97mg / 1500 mg
Fat	17.67g / 142.58 g
Calcium	35.35mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.17µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.54mg / 15 mg
Vitamin B4 (Choline)	2.58mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.07mg / 5 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B9 (Folic acid)	49.91µg / 300 µg
Vitamin K	4.19µg / 70 µg
Vitamin PP	0.44µg / 16 µg
Vitamin A	116.57µg / 800 µg
Vitamin A - A RE	0.11µg / 850 µg
Vitamin D	0.04µg / 100 µg
Vitamin E	2.49mg / 14 mg
Water	0.41g g
Carbohydrate	12.31g / 237.63 g
Iron	1.18mg / 15 mg

Beta-Cryptoxanthin	0.63µg µg
Protein	8.78g / 95.05 g
Fiber	7.7g / 30 g
Cholesterol	6.6mg mg
Sugar	1.32g / 50 g
Zinc	1.26mg / 10 mg
Phosphorus	156.33mg / 700 mg
Glicemyc Index	1.37µg µg
Carotene Beta	2.18µg µg
Ascorbic acid - Vitamin C	29.33mg / 110 mg
Fatty monounsaturated	19.38g g
Fatty saturated	8.84g g
Fatty polyunsaturated	3.17g g
Magnesium	77.03mg / 350 mg
Manganese	0.29mg / 2.3 mg
Copper	0.31mg / 1.5 mg
Potassium	944.15mg / 4000 mg
Sucrose	0.17g g
Selenium	4.52µg / 70 µg
Sodium	25.93mg / 1500 mg
Fat	35.33g / 142.58 g
Calcium	70.69mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.34µg / 4 µg
Vitamin B2 (Riboflavin)	0.41mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.08mg / 15 mg
Vitamin B4 (Choline)	5.15mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.13mg / 5 mg
Vitamin B6 (Pyridoxine)	0.67mg / 1.6 mg
Vitamin B9 (Folic acid)	99.83µg / 300 µg
Vitamin K	8.37µg / 70 µg
Vitamin PP	0.87µg / 16 µg
Vitamin A	233.13µg / 800 µg
Vitamin A - A RE	0.21µg / 850 µg
Vitamin D	0.07µg / 100 µg
Vitamin E	4.97mg / 14 mg
Water	0.81g g
Carbohydrate	24.61g / 237.63 g
Iron	2.37mg / 15 mg