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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vegetable broth

250 × Gram (1 ml)

250 ml

Protein	4.925g / 95.05 g
Sugar	1.35g / 50 g
Fat	0.225g / 142.58 g
Carbohydrate	3g / 237.63 g

Soy sauce (dark)

1 × Teaspoon (5 g)

5 g

Protein	0.407g / 95.05 g
Fat	0.0285g / 142.58 g
Carbohydrate	0.2465g / 237.63 g

Thyme, dried

0.5 × Teaspoon (2 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

27.79g / 95.05 g

Fats 30%

17.17g / 63.37 g

Carbohydrates 50%

52.32g / 105.61 g

Kcal

474.95Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

55.59g / 95.05 g

Fats 30%

34.33g / 63.37 g

Carbohydrates 50%

104.64g / 105.61 g

Kcal

949.89Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.85g / 95.05 g
Fiber	9g / 30 g
Zinc	1.26mg / 10 mg
Phosphorus	112.5mg / 700 mg
Ascorbic acid - Vitamin C	18.9mg / 110 mg
Fatty monounsaturated	0.09g g
Fatty saturated	0.18g g
Fatty polyunsaturated	0.2025g g
Magnesium	38.25mg / 350 mg
Manganese	0.6075mg / 2.3 mg
Copper	0.2925mg / 1.5 mg
Potassium	564.75mg / 4000 mg
Sucrose	4.275g g
Sodium	105.75mg / 1500 mg
Fat	0.675g / 142.58 g
Calcium	58.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.2678mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.162mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2925mg / 1.6 mg
Vitamin B9 (Folic acid)	76.5µg / 300 µg
Vitamin A	2391.75µg / 800 µg
Vitamin E	0.9675mg / 14 mg
Carbohydrate	23.4g / 237.63 g
Iron	1.8mg / 15 mg

Protein	28.56g / 95.05 g
Cholesterol	74.2mg mg
Zinc	0.658mg / 10 mg
Phosphorus	316.4mg / 700 mg
Fatty monounsaturated	0.392g g
Fatty saturated	0.378g g
Fatty polyunsaturated	0.392g g
Magnesium	50.4mg / 350 mg
Manganese	0.028mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	512.4mg / 4000 mg
Sodium	987mg / 1500 mg
Fat	1.68g / 142.58 g
Calcium	9.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.1176mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.406µg / 4 µg
Vitamin B2 (Riboflavin)	0.196mg / 1.4 mg
Vitamin B3 (Niacin - pp)	15.848mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
Vitamin B9 (Folic acid)	10.64µg / 300 µg
Vitamin A	8.4µg / 800 µg
Vitamin E	0.378mg / 14 mg
Iron	0.7mg / 15 mg

Protein	3.08g / 95.05 g
Fiber	3.78g / 30 g
Zinc	0.966mg / 10 mg
Phosphorus	72.8mg / 700 mg
Ascorbic acid - Vitamin C	28.28mg / 110 mg
Fatty monounsaturated	0.14g g
Fatty saturated	0.056g g
Fatty polyunsaturated	0.14g g
Magnesium	15.4mg / 350 mg
Manganese	0.252mg / 2.3 mg
Copper	0.182mg / 1.5 mg
Potassium	347.2mg / 4000 mg
Sodium	8.4mg / 1500 mg
Fat	0.42g / 142.58 g
Calcium	67.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.826mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin B9 (Folic acid)	78.4µg / 300 µg
Vitamin A	207.2µg / 800 µg
Vitamin E	0.728mg / 14 mg
Carbohydrate	7.98g / 237.63 g
Iron	1.54mg / 15 mg

Protein	12.6g / 95.05 g
Fiber	5.9g / 30 g
Zinc	3.5mg / 10 mg
Phosphorus	459mg / 700 mg
Fatty monounsaturated	1.03g g
Fatty saturated	0.58g g
Fatty polyunsaturated	1.1g g
Magnesium	218mg / 350 mg
Manganese	2.04mg / 2.3 mg
Copper	0.41mg / 1.5 mg
Potassium	443mg / 4000 mg
Sucrose	0.7g g
Sodium	5mg / 1500 mg
Fat	3.1g / 142.58 g
Calcium	25mg / 1000 mg
Vitamin B1 (Thiamin)	0.54mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.95mg / 15 mg
Vitamin B6 (Pyridoxine)	0.67mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin E	0.31mg / 14 mg
Carbohydrate	69.3g / 237.63 g
Iron	2.8mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Glicemyc Index	0.2µg µg
Fatty monounsaturated	14.024g g
Fatty saturated	2.972g g
Fatty polyunsaturated	2.122g g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Vegetable broth

Frozen carrots and peas

Chicken breast fillet

Leek

White buckwheat groats

olive oil

Soy sauce (dark)

Butter

Thyme, dried

Protein	0.07g / 95.05 g
Cholesterol	24.8mg mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Fatty monounsaturated	2.241g g
Fatty saturated	5.472g g
Fatty polyunsaturated	0.116g g
Lactose	0.06g g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg

Protein	0.09g / 95.05 g
Fiber	0.14g / 30 g
Zinc	0.0181mg / 10 mg
Phosphorus	1.06mg / 700 mg
Ascorbic acid - Vitamin C	1.6mg / 110 mg
Fatty saturated	0.032g g
Magnesium	1.6mg / 350 mg
Copper	0.0056mg / 1.5 mg
Potassium	6.09mg / 4000 mg
Sodium	0.09mg / 1500 mg
Fat	0.0168g / 142.58 g
Calcium	4.05mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin A	2.38µg / 800 µg
Carbohydrate	0.6g / 237.63 g
Iron	0.174mg / 15 mg