Recipe for - Tasty and Easy to Make

Zucchini

1 × Piece (600 g)

600 g

Protein	7.2g / 95.05 g
Fiber	6g / 30 g
Zinc	1.8mg / 10 mg
Phosphorus	192mg / 700 mg
Ascorbic acid - Vitamin C	54mg / 110 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	1500mg / 4000 mg
Sucrose	3.6g g
Sodium	18mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	90mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	312µg / 300 µg
Vitamin A	204µg / 800 µg
Vitamin E	0.6mg / 14 mg
Carbohydrate	19.2g / 237.63 g
Iron	2.4mg / 15 mg

Onion

1 × Piece (170 g)

170 g

Peas

0.5 × Cup (150 g)

75 g

Protein	5.025g / 95.05 g
Fiber	4.5g / 30 g
Fat	0.3g / 142.58 g
Carbohydrate	12.75g / 237.63 g

Parsley, root

1 × Piece (80 g)

80 g

Celery, root

0.25 × Piece (200 g)

50 g

Carrot

1 × Piece (50 g)

50 g

Barley groats

45 × Gram (1 g)

45 g

Protein	3.78g / 95.05 g
Fiber	2.43g / 30 g
Fat	0.9g / 142.58 g
Carbohydrate	33.705g / 237.63 g

Soy sauce (dark)

1 × Tablespoon (10 g)

10 g

Protein	0.814g / 95.05 g
Fat	0.057g / 142.58 g
Carbohydrate	0.493g / 237.63 g

Garlic

2 × Tooth (5 g)

10 g

olive oil

1 × Tablespoon (10 g)

10 g

Balsamic vinegar

1 × Teaspoon (5 g)

5 g

Cumin

13 × Teaspoon (0.0769231 g)

1.0000003 g

Protein	0.178g / 95.05 g
Fat	0.223g / 142.58 g
Carbohydrate	0.34g / 237.63 g

Turmeric

0.5 × Teaspoon (2 g)

1 g

Protein	0.078g / 95.05 g
Fiber	0.067g / 30 g
Fat	0.099g / 142.58 g
Carbohydrate	0.582g / 237.63 g

Ground sweet pepper

13 × Teaspoon (3 g)

39 g

Hot pepper (ground)

13 × Teaspoon (5 g)

65 g

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	2.08g / 95.05 g
Fiber	3.92g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	61.6mg / 700 mg
Ascorbic acid - Vitamin C	36mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.048g g
Fatty polyunsaturated	0.216g g
Magnesium	21.6mg / 350 mg
Manganese	0.464mg / 2.3 mg
Copper	0.112mg / 1.5 mg
Potassium	319.2mg / 4000 mg
Sucrose	3.84g g
Sodium	39.2mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	34.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0688mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.184mg / 1.6 mg
Vitamin B9 (Folic acid)	144µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin E	1.608mg / 14 mg
Carbohydrate	8.4g / 237.63 g
Iron	0.88mg / 15 mg

Protein	0.8g / 95.05 g
Fiber	2.45g / 30 g
Zinc	0.28mg / 10 mg
Phosphorus	40mg / 700 mg
Ascorbic acid - Vitamin C	4.1mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.04g g
Magnesium	9.5mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	160mg / 4000 mg
Sucrose	0.85g g
Sodium	43mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	20mg / 1000 mg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0485mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	2µg / 800 µg
Vitamin E	0.18mg / 14 mg
Carbohydrate	3.85g / 237.63 g
Iron	0.25mg / 15 mg

Protein	0.5g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.17mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	1.7mg / 110 mg
Fatty saturated	0.02g g
Fatty polyunsaturated	0.06g g
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	1g g
Sodium	41mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	828µg / 800 µg
Vitamin E	0.255mg / 14 mg
Carbohydrate	4.35g / 237.63 g
Iron	0.25mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.3861g / 95.05 g
Fiber	0.819g / 30 g
Sugar	1.638g / 50 g
Zinc	0.0975mg / 10 mg
Phosphorus	10.14mg / 700 mg
Glicemyc Index	0.39µg µg
Ascorbic acid - Vitamin C	49.803mg / 110 mg
Magnesium	4.68mg / 350 mg
Potassium	82.29mg / 4000 mg
Sodium	1.56mg / 1500 mg
Fat	0.117g / 142.58 g
Calcium	2.73mg / 1000 mg
Vitamin B1 (Thiamin)	0.0195mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0312mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3783mg / 15 mg
Vitamin K	1.911µg / 70 µg
Vitamin A	1221.09µg / 800 µg
Vitamin E	0.6162mg / 14 mg
Carbohydrate	2.3517g / 237.63 g
Iron	0.1677mg / 15 mg

Protein	0.845g / 95.05 g
Fiber	1.3g / 30 g
Zinc	0.169mg / 10 mg
Phosphorus	20.15mg / 700 mg
Ascorbic acid - Vitamin C	93.6mg / 110 mg
Fatty monounsaturated	0.013g g
Fatty saturated	0.065g g
Fatty polyunsaturated	0.182g g
Magnesium	7.15mg / 350 mg
Manganese	0.065mg / 2.3 mg
Copper	0.052mg / 1.5 mg
Potassium	165.75mg / 4000 mg
Sucrose	0.065g g
Sodium	1.95mg / 1500 mg
Fat	0.325g / 142.58 g
Calcium	8.45mg / 1000 mg
Vitamin B1 (Thiamin)	0.026mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2925mg / 1.6 mg
Vitamin B9 (Folic acid)	33.8µg / 300 µg
Vitamin A	343.2µg / 800 µg
Vitamin E	1.885mg / 14 mg
Carbohydrate	4.29g / 237.63 g
Iron	0.39mg / 15 mg

Protein	12.36g / 95.05 g
Fiber	13.3g / 30 g
Sugar	0.82g / 50 g
Zinc	1.76mg / 10 mg
Phosphorus	189.55mg / 700 mg
Glicemyc Index	0.27µg µg
Ascorbic acid - Vitamin C	126.25mg / 110 mg
Fatty monounsaturated	3.57g g
Fatty saturated	0.93g g
Fatty polyunsaturated	0.94g g
Magnesium	99.52mg / 350 mg
Manganese	1.02mg / 2.3 mg
Copper	0.43mg / 1.5 mg
Potassium	1306.97mg / 4000 mg
Sucrose	6.58g g
Sodium	78.35mg / 1500 mg
Fat	6.99g / 142.58 g
Calcium	110.09mg / 1000 mg
Vitamin B1 (Thiamin)	0.34mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.25mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.71mg / 1.6 mg
Vitamin B9 (Folic acid)	270.6µg / 300 µg
Vitamin K	0.96µg / 70 µg
Vitamin A	1302.84µg / 800 µg
Vitamin E	3.28mg / 14 mg
Carbohydrate	52.66g / 237.63 g
Iron	2.7mg / 15 mg

Protein	24.72g / 95.05 g
Fiber	26.59g / 30 g
Sugar	1.64g / 50 g
Zinc	3.52mg / 10 mg
Phosphorus	379.09mg / 700 mg
Glicemyc Index	0.54µg µg
Ascorbic acid - Vitamin C	252.5mg / 110 mg
Fatty monounsaturated	7.13g g
Fatty saturated	1.85g g
Fatty polyunsaturated	1.88g g
Magnesium	199.03mg / 350 mg
Manganese	2.03mg / 2.3 mg
Copper	0.86mg / 1.5 mg
Potassium	2613.94mg / 4000 mg
Sucrose	13.16g g
Sodium	156.71mg / 1500 mg
Fat	13.97g / 142.58 g
Calcium	220.18mg / 1000 mg
Vitamin B1 (Thiamin)	0.68mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.5mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.51mg / 15 mg
Vitamin B6 (Pyridoxine)	1.41mg / 1.6 mg
Vitamin B9 (Folic acid)	541.2µg / 300 µg
Vitamin K	1.91µg / 70 µg
Vitamin A	2605.69µg / 800 µg
Vitamin E	6.56mg / 14 mg
Carbohydrate	105.32g / 237.63 g
Iron	5.4mg / 15 mg