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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chia seeds

1 × Tablespoon (10 g)

10 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

18.45g / 95.05 g

Fats 30%

8.19g / 63.37 g

Carbohydrates 50%

75.37g / 105.61 g

Kcal

448.95Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

36.9g / 95.05 g

Fats 30%

16.37g / 63.37 g

Carbohydrates 50%

150.74g / 105.61 g

Kcal

897.89Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	25.5g / 95.05 g
Cholesterol	37.5mg mg
Zinc	2.775mg / 10 mg
Phosphorus	727.5mg / 700 mg
Ascorbic acid - Vitamin C	7.5mg / 110 mg
Fatty monounsaturated	2.625g g
Fatty saturated	7.2g g
Fatty polyunsaturated	0.3g g
Lactose	36g g
Magnesium	90mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	0.075mg / 1.5 mg
Potassium	1057.5mg / 4000 mg
Sucrose	1.5g g
Sodium	337.5mg / 1500 mg
Fat	11.25g / 142.58 g
Calcium	900mg / 1000 mg
Vitamin B1 (Thiamin)	0.225mg / 1.1 mg
Vitamin B12 (Cobalamin)	3µg / 4 µg
Vitamin B2 (Riboflavin)	1.275mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.75mg / 15 mg
Vitamin B6 (Pyridoxine)	0.375mg / 1.6 mg
Vitamin B9 (Folic acid)	37.5µg / 300 µg
Vitamin A	150µg / 800 µg
Vitamin D	0.075µg / 100 µg
Vitamin E	0.375mg / 14 mg
Carbohydrate	37.5g / 237.63 g
Iron	0.75mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.18mg / 10 mg
Phosphorus	50mg / 700 mg
Ascorbic acid - Vitamin C	132mg / 110 mg
Fatty monounsaturated	0.14g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.48g g
Magnesium	20mg / 350 mg
Manganese	0.44mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	266mg / 4000 mg
Sucrose	2.8g g
Sodium	2mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	52mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.56mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	34µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin E	0.24mg / 14 mg
Carbohydrate	14.4g / 237.63 g
Iron	1.4mg / 15 mg

Protein	8.352g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.816mg / 10 mg
Phosphorus	89.28mg / 700 mg
Fatty monounsaturated	0.1248g g
Fatty saturated	0.1728g g
Fatty polyunsaturated	0.5376g g
Magnesium	17.28mg / 350 mg
Manganese	0.3456mg / 2.3 mg
Copper	0.096mg / 1.5 mg
Potassium	111.36mg / 4000 mg
Sucrose	0.096g g
Sodium	2.88mg / 1500 mg
Fat	1.248g / 142.58 g
Calcium	16.32mg / 1000 mg
Vitamin B1 (Thiamin)	0.1056mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0192mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.7104mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0672mg / 1.6 mg
Vitamin B9 (Folic acid)	22.08µg / 300 µg
Vitamin E	0.096mg / 14 mg
Carbohydrate	73.632g / 237.63 g
Iron	0.864mg / 15 mg

Protein	1.654g / 95.05 g
Fiber	3.44g / 30 g
Zinc	0.458mg / 10 mg
Phosphorus	86mg / 700 mg
Ascorbic acid - Vitamin C	0.16mg / 110 mg
Fatty monounsaturated	0.23g g
Fatty saturated	0.333g g
Fatty polyunsaturated	2.366g g
Magnesium	33.5mg / 350 mg
Potassium	40.7mg / 4000 mg
Sodium	1.6mg / 1500 mg
Fat	3.074g / 142.58 g
Calcium	63.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.062mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.883mg / 15 mg
Vitamin A	5.4µg / 800 µg
Vitamin E	0.05mg / 14 mg
Carbohydrate	4.214g / 237.63 g
Iron	0.772mg / 15 mg

Protein	18.45g / 95.05 g
Fiber	4.72g / 30 g
Cholesterol	18.75mg mg
Zinc	2.12mg / 10 mg
Phosphorus	476.39mg / 700 mg
Ascorbic acid - Vitamin C	69.83mg / 110 mg
Fatty monounsaturated	1.56g g
Fatty saturated	3.87g g
Fatty polyunsaturated	1.85g g
Lactose	18g g
Magnesium	80.39mg / 350 mg
Manganese	0.47mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	737.78mg / 4000 mg
Sucrose	2.2g g
Sodium	171.99mg / 1500 mg
Fat	8.19g / 142.58 g
Calcium	515.71mg / 1000 mg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.72mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.29mg / 1.6 mg
Vitamin B9 (Folic acid)	46.79µg / 300 µg
Vitamin A	79.7µg / 800 µg
Vitamin D	0.04µg / 100 µg
Vitamin E	0.39mg / 14 mg
Carbohydrate	75.37g / 237.63 g
Iron	1.89mg / 15 mg

Cow's milk 1.5%

Strawberries

Semolina

Xylitol

Water

Chia seeds