Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
150 g
| Protein |
29.7g
/ 95.05
g
|
| Fat |
0.75g
/ 142.58
g
|
| Carbohydrate |
5.25g
/ 237.63
g
|
50 g
| Protein |
0.3g
/ 95.05
g
|
| Fiber |
1g
/ 30
g
|
| Fat |
0.3g
/ 142.58
g
|
| Carbohydrate |
7.5g
/ 237.63
g
|
20 g
| Protein |
3.2g
/ 95.05
g
|
| Fiber |
1.3g
/ 30
g
|
| Zinc |
0.544mg
/ 10
mg
|
| Phosphorus |
66.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.16mg
/ 110
mg
|
| Fatty monounsaturated |
1.88g
g
|
| Fatty saturated |
1.312g
g
|
| Fatty polyunsaturated |
8.232g
g
|
| Magnesium |
19.8mg
/ 350
mg
|
| Manganese |
0.72mg
/ 2.3
mg
|
| Copper |
0.056mg
/ 1.5
mg
|
| Potassium |
94.8mg
/ 4000
mg
|
| Sucrose |
0.44g
g
|
| Sodium |
0.8mg
/ 1500
mg
|
| Fat |
12.06g
/ 142.58
g
|
| Calcium |
17.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.078mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.238mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.146mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13.2µg
/ 300
µg
|
| Vitamin A |
1.6µg
/ 800
µg
|
| Vitamin E |
0.52mg
/ 14
mg
|
| Carbohydrate |
3.6g
/ 237.63
g
|
| Iron |
0.36mg
/ 15
mg
|
20 g
| Protein |
0.08g
/ 95.05
g
|
| Fat |
0.24g
/ 142.58
g
|
| Carbohydrate |
4.5g
/ 237.63
g
|
20 g
| Protein |
1.74g
/ 95.05
g
|
| Fiber |
0.5g
/ 30
g
|
| Zinc |
0.17mg
/ 10
mg
|
| Phosphorus |
18.6mg
/ 700
mg
|
| Fatty monounsaturated |
0.026g
g
|
| Fatty saturated |
0.036g
g
|
| Fatty polyunsaturated |
0.112g
g
|
| Magnesium |
3.6mg
/ 350
mg
|
| Manganese |
0.072mg
/ 2.3
mg
|
| Copper |
0.02mg
/ 1.5
mg
|
| Potassium |
23.2mg
/ 4000
mg
|
| Sucrose |
0.02g
g
|
| Sodium |
0.6mg
/ 1500
mg
|
| Fat |
0.26g
/ 142.58
g
|
| Calcium |
3.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.022mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.148mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.014mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
4.6µg
/ 300
µg
|
| Vitamin E |
0.02mg
/ 14
mg
|
| Carbohydrate |
15.34g
/ 237.63
g
|
| Iron |
0.18mg
/ 15
mg
|
200 g
| Protein |
13.4g
/ 95.05
g
|
| Fiber |
3.4g
/ 30
g
|
| Zinc |
4.86mg
/ 10
mg
|
| Phosphorus |
488mg
/ 700
mg
|
| Fatty monounsaturated |
20.24g
g
|
| Fatty saturated |
42.7g
g
|
| Fatty polyunsaturated |
2.7g
g
|
| Magnesium |
330mg
/ 350
mg
|
| Manganese |
1.54mg
/ 2.3
mg
|
| Copper |
0.32mg
/ 1.5
mg
|
| Potassium |
1162mg
/ 4000
mg
|
| Sucrose |
76.6g
g
|
| Sodium |
8mg
/ 1500
mg
|
| Fat |
68.6g
/ 142.58
g
|
| Calcium |
84mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.088mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.026mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.92mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
20µg
/ 300
µg
|
| Vitamin A |
8µg
/ 800
µg
|
| Vitamin E |
0.48mg
/ 14
mg
|
| Carbohydrate |
113.2g
/ 237.63
g
|
| Iron |
4.2mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
48.42g
/ 95.05
g
|
| Fiber |
6.2g
/ 30
g
|
| Zinc |
5.57mg
/ 10
mg
|
| Phosphorus |
573mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.16mg
/ 110
mg
|
| Fatty monounsaturated |
22.15g
g
|
| Fatty saturated |
44.05g
g
|
| Fatty polyunsaturated |
11.04g
g
|
| Magnesium |
353.4mg
/ 350
mg
|
| Manganese |
2.33mg
/ 2.3
mg
|
| Copper |
0.4mg
/ 1.5
mg
|
| Potassium |
1280mg
/ 4000
mg
|
| Sucrose |
77.06g
g
|
| Sodium |
9.4mg
/ 1500
mg
|
| Fat |
82.21g
/ 142.58
g
|
| Calcium |
104.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.19mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.31mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
37.8µg
/ 300
µg
|
| Vitamin A |
9.6µg
/ 800
µg
|
| Vitamin E |
1.02mg
/ 14
mg
|
| Carbohydrate |
156.39g
/ 237.63
g
|
| Iron |
4.74mg
/ 15
mg
|
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