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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Coconut flakes

20 × Gram (1 g)

20 g

Nutritional composition for all portions of the recipe

Proteins 20%

7.41g / 95.05 g

Fats 30%

25.37g / 63.37 g

Carbohydrates 50%

55.68g / 105.61 g

Kcal

480.69Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.8g / 95.05 g
Fiber	0.4g / 30 g
Sugar	2.8g / 50 g
Zinc	2mg / 10 mg
Phosphorus	2mg / 700 mg
Magnesium	12mg / 350 mg
Potassium	134mg / 4000 mg
Sodium	144mg / 1500 mg
Fat	1.92g / 142.58 g
Calcium	368mg / 1000 mg
Water	193.08g g
Carbohydrate	2.62g / 237.63 g
Iron	0.56mg / 15 mg

Protein	3.48g / 95.05 g
Fiber	1g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	37.2mg / 700 mg
Fatty monounsaturated	0.052g g
Fatty saturated	0.072g g
Fatty polyunsaturated	0.224g g
Magnesium	7.2mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	46.4mg / 4000 mg
Sucrose	0.04g g
Sodium	1.2mg / 1500 mg
Fat	0.52g / 142.58 g
Calcium	6.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.044mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.296mg / 15 mg
Vitamin B6 (Pyridoxine)	0.028mg / 1.6 mg
Vitamin B9 (Folic acid)	9.2µg / 300 µg
Vitamin E	0.04mg / 14 mg
Carbohydrate	30.68g / 237.63 g
Iron	0.36mg / 15 mg

Protein	2.01g / 95.05 g
Fiber	0.51g / 30 g
Zinc	0.729mg / 10 mg
Phosphorus	73.2mg / 700 mg
Fatty monounsaturated	3.036g g
Fatty saturated	6.405g g
Fatty polyunsaturated	0.405g g
Magnesium	49.5mg / 350 mg
Manganese	0.231mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	174.3mg / 4000 mg
Sucrose	11.49g g
Sodium	1.2mg / 1500 mg
Fat	10.29g / 142.58 g
Calcium	12.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0132mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.138mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin B9 (Folic acid)	3µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.072mg / 14 mg
Carbohydrate	16.98g / 237.63 g
Iron	0.63mg / 15 mg

Protein	1.12g / 95.05 g
Fiber	4.22g / 30 g
Zinc	0.18mg / 10 mg
Phosphorus	32mg / 700 mg
Fatty monounsaturated	0.916g g
Fatty saturated	10.65g g
Fatty polyunsaturated	0.274g g
Magnesium	18mg / 350 mg
Manganese	0.36mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	132mg / 4000 mg
Sucrose	1.12g g
Sodium	5.6mg / 1500 mg
Fat	12.64g / 142.58 g
Calcium	4.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	5.4g / 237.63 g
Iron	0.72mg / 15 mg

Protein	7.41g / 95.05 g
Fiber	6.13g / 30 g
Sugar	2.8g / 50 g
Zinc	3.25mg / 10 mg
Phosphorus	144.4mg / 700 mg
Fatty monounsaturated	4.01g g
Fatty saturated	17.13g g
Fatty polyunsaturated	0.9g g
Magnesium	86.7mg / 350 mg
Manganese	0.73mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	486.7mg / 4000 mg
Sucrose	12.65g g
Sodium	152mg / 1500 mg
Fat	25.37g / 142.58 g
Calcium	392mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.62mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	17µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.36mg / 14 mg
Water	193.08g g
Carbohydrate	55.68g / 237.63 g
Iron	2.27mg / 15 mg

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