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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

3 × Tablespoon (10 ml)

30 ml

Fatty monounsaturated	18.228g
Fatty saturated	1.575g
Fatty polyunsaturated	8.58g
Fat	30g / 142.58 g
Vitamin E	8.715mg / 14 mg

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

18.19g / 95.05 g

Fats 30%

19.44g / 63.37 g

Carbohydrates 50%

98.98g / 105.61 g

Kcal

643.6Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

36.38g / 95.05 g

Fats 30%

38.87g / 63.37 g

Carbohydrates 50%

197.96g / 105.61 g

Kcal

1287.19Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	7.2g / 95.05 g
Fiber	6g / 30 g
Zinc	1.8mg / 10 mg
Phosphorus	192mg / 700 mg
Ascorbic acid - Vitamin C	54mg / 110 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	1500mg / 4000 mg
Sucrose	3.6g
Sodium	18mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	90mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	312µg / 300 µg
Vitamin A	204µg / 800 µg
Vitamin E	0.6mg / 14 mg
Carbohydrate	19.2g / 237.63 g
Iron	2.4mg / 15 mg

Protein	5.2g / 95.05 g
Fiber	8g / 30 g
Zinc	1.04mg / 10 mg
Phosphorus	124mg / 700 mg
Ascorbic acid - Vitamin C	576mg / 110 mg
Fatty monounsaturated	0.08g
Fatty saturated	0.4g
Fatty polyunsaturated	1.12g
Magnesium	44mg / 350 mg
Manganese	0.4mg / 2.3 mg
Copper	0.32mg / 1.5 mg
Potassium	1020mg / 4000 mg
Sucrose	0.4g
Sodium	12mg / 1500 mg
Fat	2g / 142.58 g
Calcium	52mg / 1000 mg
Vitamin B1 (Thiamin)	0.16mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.48mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.4mg / 15 mg
Vitamin B6 (Pyridoxine)	1.8mg / 1.6 mg
Vitamin B9 (Folic acid)	208µg / 300 µg
Vitamin A	2112µg / 800 µg
Vitamin E	11.6mg / 14 mg
Carbohydrate	26.4g / 237.63 g
Iron	2.4mg / 15 mg

Protein	1.6g / 95.05 g
Chlorine	800mg / 2300 mg
Sugar	4.2g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Iodine	4µg / 150 µg
Carotene Beta	794µg
Ascorbic acid - Vitamin C	19.8mg / 110 mg
Fatty saturated	0.2g
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Salt	1mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	28mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin K	440µg / 70 µg
Vitamin A	66µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Water	190.6g
Carbohydrate	6g / 237.63 g
Iron	1mg / 15 mg

Protein	18.9g / 95.05 g
Fiber	5.76g / 30 g
Zinc	6.12mg / 10 mg
Phosphorus	432mg / 700 mg
Fatty monounsaturated	1.08g
Fatty saturated	1.08g
Fatty polyunsaturated	2.304g
Magnesium	180mg / 350 mg
Manganese	2.898mg / 2.3 mg
Copper	1.404mg / 1.5 mg
Potassium	396mg / 4000 mg
Sucrose	0.18g
Sodium	9mg / 1500 mg
Fat	5.22g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	1.314mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.14mg / 15 mg
Vitamin B6 (Pyridoxine)	1.35mg / 1.6 mg
Vitamin B9 (Folic acid)	54µg / 300 µg
Vitamin E	0.18mg / 14 mg
Carbohydrate	128.88g / 237.63 g
Iron	8.64mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g
Fatty saturated	0.187g
Fatty polyunsaturated	0.289g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Zucchini

Red pepper

Tomato juice

Millet groats

Onion

Cold-pressed rape oil

Garlic

Dried rosemary

Salt, white

Black pepper

Protein	0.96g / 95.05 g
Fiber	0.615g / 30 g
Zinc	0.15mg / 10 mg
Phosphorus	22.95mg / 700 mg
Ascorbic acid - Vitamin C	4.65mg / 110 mg
Fatty monounsaturated	0.0015g
Fatty saturated	0.0135g
Fatty polyunsaturated	0.0375g
Magnesium	3.75mg / 350 mg
Manganese	0.069mg / 2.3 mg
Copper	0.039mg / 1.5 mg
Potassium	60mg / 4000 mg
Sucrose	0.09g
Sodium	2.55mg / 1500 mg
Fat	0.075g / 142.58 g
Calcium	6.15mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0165mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0195mg / 1.6 mg
Vitamin B9 (Folic acid)	0.75µg / 300 µg
Vitamin E	0.0015mg / 14 mg
Carbohydrate	4.89g / 237.63 g
Iron	0.255mg / 15 mg

Protein	0.0331g / 95.05 g
Zinc	0.0093mg / 10 mg
Phosphorus	0.66mg / 700 mg
Magnesium	0.91mg / 350 mg
Potassium	6.68mg / 4000 mg
Sodium	0.26mg / 1500 mg
Fat	0.0586g / 142.58 g
Calcium	3.17mg / 1000 mg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0091mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0033mg / 1.6 mg
Vitamin B9 (Folic acid)	1.09µg / 300 µg
Vitamin A	29.24µg / 800 µg
Carbohydrate	0.207g / 237.63 g
Iron	0.0665mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg