Recipe for - Tasty and Easy to Make

Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

David Janitzek
April 19, 2024
Report

Edit

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Raisins

1 × Teaspoon (7 g)

7 g

Protein	0.161g / 95.05 g
Fiber	0.455g / 30 g
Fat	0.035g / 142.58 g
Carbohydrate	4.984g / 237.63 g

Cinamon

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

7.05g / 95.05 g

Fats 30%

2.98g / 63.37 g

Carbohydrates 50%

88.39g / 105.61 g

Kcal

408.58Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.44g / 95.05 g
Fiber	7.2g / 30 g
Zinc	0.576mg / 10 mg
Phosphorus	32.4mg / 700 mg
Ascorbic acid - Vitamin C	33.12mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.324g g
Magnesium	10.8mg / 350 mg
Manganese	0.288mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	482.4mg / 4000 mg
Sucrose	11.16g g
Sodium	7.2mg / 1500 mg
Fat	1.44g / 142.58 g
Calcium	14.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.108mg / 1.6 mg
Vitamin B9 (Folic acid)	21.6µg / 300 µg
Vitamin A	14.4µg / 800 µg
Vitamin E	1.764mg / 14 mg
Carbohydrate	43.56g / 237.63 g
Iron	1.08mg / 15 mg

Protein	5.25g / 95.05 g
Fiber	1.6g / 30 g
Zinc	1.7mg / 10 mg
Phosphorus	120mg / 700 mg
Fatty monounsaturated	0.3g g
Fatty saturated	0.3g g
Fatty polyunsaturated	0.64g g
Magnesium	50mg / 350 mg
Manganese	0.805mg / 2.3 mg
Copper	0.39mg / 1.5 mg
Potassium	110mg / 4000 mg
Sucrose	0.05g g
Sodium	2.5mg / 1500 mg
Fat	1.45g / 142.58 g
Calcium	5mg / 1000 mg
Vitamin B1 (Thiamin)	0.365mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.19mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.375mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin E	0.05mg / 14 mg
Carbohydrate	35.8g / 237.63 g
Iron	2.4mg / 15 mg

Protein	0.2g / 95.05 g
Fiber	2.65g / 30 g
Zinc	0.0915mg / 10 mg
Phosphorus	3.2mg / 700 mg
Ascorbic acid - Vitamin C	0.19mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.017g g
Fatty polyunsaturated	0.003g g
Magnesium	3mg / 350 mg
Potassium	21.55mg / 4000 mg
Sodium	0.5mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	50.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	14.75µg / 800 µg
Vitamin E	0.116mg / 14 mg
Carbohydrate	4.05g / 237.63 g
Iron	0.416mg / 15 mg

Protein	7.05g / 95.05 g
Fiber	11.91g / 30 g
Zinc	2.37mg / 10 mg
Phosphorus	155.6mg / 700 mg
Ascorbic acid - Vitamin C	33.31mg / 110 mg
Fatty monounsaturated	0.35g g
Fatty saturated	0.46g g
Fatty polyunsaturated	0.96g g
Magnesium	63.8mg / 350 mg
Manganese	1.1mg / 2.3 mg
Copper	0.53mg / 1.5 mg
Potassium	613.95mg / 4000 mg
Sucrose	11.21g g
Sodium	10.2mg / 1500 mg
Fat	2.98g / 142.58 g
Calcium	69.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.48mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.76mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	36.9µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	29.15µg / 800 µg
Vitamin E	1.93mg / 14 mg
Carbohydrate	88.39g / 237.63 g
Iron	3.9mg / 15 mg

Apple

Millet groats

Raisins

Cinamon