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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

21.54g / 95.05 g

Fats 30%

14.81g / 63.37 g

Carbohydrates 50%

108.27g / 105.61 g

Kcal

652.53Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.8g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	42mg / 700 mg
Ascorbic acid - Vitamin C	46mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.24g g
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	564mg / 4000 mg
Sucrose	0.2g g
Sodium	16mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin A	214µg / 800 µg
Vitamin E	2.44mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	1mg / 15 mg

Protein	10.5g / 95.05 g
Fiber	3.2g / 30 g
Zinc	3.4mg / 10 mg
Phosphorus	240mg / 700 mg
Fatty monounsaturated	0.6g g
Fatty saturated	0.6g g
Fatty polyunsaturated	1.28g g
Magnesium	100mg / 350 mg
Manganese	1.61mg / 2.3 mg
Copper	0.78mg / 1.5 mg
Potassium	220mg / 4000 mg
Sucrose	0.1g g
Sodium	5mg / 1500 mg
Fat	2.9g / 142.58 g
Calcium	10mg / 1000 mg
Vitamin B1 (Thiamin)	0.73mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.38mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.75mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Vitamin E	0.1mg / 14 mg
Carbohydrate	71.6g / 237.63 g
Iron	4.8mg / 15 mg

Protein	1g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	32mg / 700 mg
Ascorbic acid - Vitamin C	3.4mg / 110 mg
Fatty saturated	0.04g g
Fatty polyunsaturated	0.12g g
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	2g g
Sodium	82mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin A	1656µg / 800 µg
Vitamin E	0.51mg / 14 mg
Carbohydrate	8.7g / 237.63 g
Iron	0.5mg / 15 mg

Protein	6g / 95.05 g
Fiber	4.8g / 30 g
Ascorbic acid - Vitamin C	18.8mg / 110 mg
Fatty saturated	0.1g g
Magnesium	101mg / 350 mg
Potassium	307mg / 4000 mg
Sodium	13mg / 1500 mg
Fat	0.7g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Carbohydrate	13g / 237.63 g
Iron	1.9mg / 15 mg

Protein	0.56g / 95.05 g
Fiber	0.68g / 30 g
Zinc	0.096mg / 10 mg
Phosphorus	5.6mg / 700 mg
Ascorbic acid - Vitamin C	2.4mg / 110 mg
Fatty monounsaturated	0.016g g
Fatty saturated	0.044g g
Fatty polyunsaturated	0.068g g
Magnesium	3.2mg / 350 mg
Manganese	0.068mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	48.4mg / 4000 mg
Sucrose	0.88g g
Sodium	2.4mg / 1500 mg
Fat	0.16g / 142.58 g
Calcium	10mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	6.8µg / 300 µg
Vitamin A	0.8µg / 800 µg
Vitamin E	0.048mg / 14 mg
Carbohydrate	2.76g / 237.63 g
Iron	0.2mg / 15 mg

Tomatoes in can

Millet groats

Carrot

Canned white beans

Onion

Tomato Concentrate 30%

Cold-pressed rape oil

Protein	1.68g / 95.05 g
Fiber	0.84g / 30 g
Zinc	0.297mg / 10 mg
Phosphorus	22.2mg / 700 mg
Glicemyc Index	0.3µg µg
Ascorbic acid - Vitamin C	11.43mg / 110 mg
Fatty monounsaturated	0.051g g
Fatty saturated	0.081g g
Fatty polyunsaturated	0.216g g
Magnesium	15.3mg / 350 mg
Manganese	0.069mg / 2.3 mg
Copper	0.033mg / 1.5 mg
Potassium	321.6mg / 4000 mg
Sucrose	0.24g g
Sodium	9mg / 1500 mg
Fat	0.45g / 142.58 g
Calcium	16.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0588mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0585mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.221mg / 15 mg
Vitamin B6 (Pyridoxine)	0.171mg / 1.6 mg
Vitamin B9 (Folic acid)	3µg / 300 µg
Vitamin A	172.5µg / 800 µg
Vitamin E	0.69mg / 14 mg
Carbohydrate	5.01g / 237.63 g
Iron	0.57mg / 15 mg