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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

13.36g / 95.05 g

Fats 30%

13.11g / 63.37 g

Carbohydrates 50%

70.21g / 105.61 g

Kcal

452.27Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.4g / 95.05 g
Fiber	2g / 30 g
Zinc	0.6mg / 10 mg
Phosphorus	64mg / 700 mg
Ascorbic acid - Vitamin C	18mg / 110 mg
Magnesium	44mg / 350 mg
Manganese	0.32mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	500mg / 4000 mg
Sucrose	1.2g g
Sodium	6mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	30mg / 1000 mg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	68µg / 800 µg
Vitamin E	0.2mg / 14 mg
Carbohydrate	6.4g / 237.63 g
Iron	0.8mg / 15 mg

Protein	1.8g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	42mg / 700 mg
Ascorbic acid - Vitamin C	46mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.24g g
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	564mg / 4000 mg
Sucrose	0.2g g
Sodium	16mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin A	214µg / 800 µg
Vitamin E	2.44mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	1mg / 15 mg

Protein	7.35g / 95.05 g
Fiber	2.24g / 30 g
Zinc	2.38mg / 10 mg
Phosphorus	168mg / 700 mg
Fatty monounsaturated	0.42g g
Fatty saturated	0.42g g
Fatty polyunsaturated	0.896g g
Magnesium	70mg / 350 mg
Manganese	1.127mg / 2.3 mg
Copper	0.546mg / 1.5 mg
Potassium	154mg / 4000 mg
Sucrose	0.07g g
Sodium	3.5mg / 1500 mg
Fat	2.03g / 142.58 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.511mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.266mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.61mg / 15 mg
Vitamin B6 (Pyridoxine)	0.525mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin E	0.07mg / 14 mg
Carbohydrate	50.12g / 237.63 g
Iron	3.36mg / 15 mg

Protein	0.27g / 95.05 g
Fiber	0.36g / 30 g
Zinc	0.078mg / 10 mg
Phosphorus	6.3mg / 700 mg
Ascorbic acid - Vitamin C	6.21mg / 110 mg
Fatty monounsaturated	0.006g g
Fatty saturated	0.015g g
Fatty polyunsaturated	0.036g g
Magnesium	2.4mg / 350 mg
Manganese	0.018mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	84.6mg / 4000 mg
Sucrose	0.03g g
Sodium	2.4mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	2.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.0192mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0126mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folic acid)	10.05µg / 300 µg
Vitamin A	32.1µg / 800 µg
Vitamin E	0.366mg / 14 mg
Carbohydrate	1.08g / 237.63 g
Iron	0.15mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.51g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	1.8mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.033g g
Fatty polyunsaturated	0.051g g
Magnesium	2.4mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	36.3mg / 4000 mg
Sucrose	0.66g g
Sodium	1.8mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.036mg / 14 mg
Carbohydrate	2.07g / 237.63 g
Iron	0.15mg / 15 mg

Zucchini

Tomatoes in can

Millet groats

Dried tomatoes

Onion

Tomato Concentrate 30%

Cold-pressed rape oil

Protein	1.12g / 95.05 g
Fiber	0.56g / 30 g
Zinc	0.198mg / 10 mg
Phosphorus	14.8mg / 700 mg
Glicemyc Index	0.2µg µg
Ascorbic acid - Vitamin C	7.62mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.054g g
Fatty polyunsaturated	0.144g g
Magnesium	10.2mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.022mg / 1.5 mg
Potassium	214.4mg / 4000 mg
Sucrose	0.16g g
Sodium	6mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	11mg / 1000 mg
Vitamin B1 (Thiamin)	0.0392mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.814mg / 15 mg
Vitamin B6 (Pyridoxine)	0.114mg / 1.6 mg
Vitamin B9 (Folic acid)	2µg / 300 µg
Vitamin A	115µg / 800 µg
Vitamin E	0.46mg / 14 mg
Carbohydrate	3.34g / 237.63 g
Iron	0.38mg / 15 mg