Millet with banana

David Janitzek
April 01, 2025
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Millet with banana

Preparation steps

Cook the groats according to the instructions on the package.

Blend the groats, banana, and yogurt together.

Tags:

Protein-rich diet Protein diet Constipation

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Millet groats

3 × Tablespoon (13 g)

39 g

Nutritional composition for all portions of the recipe

Proteins 20%

25.55g / 95.05 g

Fats 30%

12.74g / 63.37 g

Carbohydrates 50%

65.12g / 105.61 g

Kcal

477.34Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	4.095g / 95.05 g
Fiber	1.248g / 30 g
Zinc	1.326mg / 10 mg
Phosphorus	93.6mg / 700 mg
Fatty monounsaturated	0.234g g
Fatty saturated	0.234g g
Fatty polyunsaturated	0.4992g g
Magnesium	39mg / 350 mg
Manganese	0.6279mg / 2.3 mg
Copper	0.3042mg / 1.5 mg
Potassium	85.8mg / 4000 mg
Sucrose	0.039g g
Sodium	1.95mg / 1500 mg
Fat	1.131g / 142.58 g
Calcium	3.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.2847mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1482mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.897mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2925mg / 1.6 mg
Vitamin B9 (Folic acid)	11.7µg / 300 µg
Vitamin E	0.039mg / 14 mg
Carbohydrate	27.924g / 237.63 g
Iron	1.872mg / 15 mg

Protein	25.55g / 95.05 g
Fiber	3.29g / 30 g
Zinc	2.72mg / 10 mg
Phosphorus	421.35mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.27g g
Fatty saturated	0.37g g
Fatty polyunsaturated	0.57g g
Magnesium	103.41mg / 350 mg
Manganese	1.13mg / 2.3 mg
Copper	0.42mg / 1.5 mg
Potassium	877.05mg / 4000 mg
Sucrose	0.04g g
Selenium	21.83µg / 70 µg
Sodium	3.15mg / 1500 mg
Fat	12.74g / 142.58 g
Calcium	236.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.38mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.9mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	0.72mg / 1.6 mg
Vitamin B9 (Folic acid)	49.35µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.36mg / 14 mg
Carbohydrate	65.12g / 237.63 g
Iron	2.35mg / 15 mg

Millet with banana

Greek natural yogurt

Banana

Millet groats