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Buckwheat with turkey breast and pan-fried vegetables

David Janitzek
April 01, 2025
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Buckwheat with turkey breast and pan-fried vegetables

Preparation steps

Peel the onion and cut into strips.

Wash the pepper and cut into strips or cubes.

Cut the meat into cubes.

Heat a pan, add a little oil and fry the onion, after a while add the pepper and meat and fry until the meat is golden brown.

Season with salt, pepper and soy sauce in the pan.

Cook the groats according to the instructions on the package.

Put the vegetables in a pan, add a little water and steam (covered). When the vegetables are al dente, you can add the meat cut into cubes and fry together for a while.

Tags:

Protein-rich diet Protein diet

Preparation time

20 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Turkey breast meat, without skin

Turkey breast meat, without skin

3 × Portion (100 g)

300 g

Vegetables in a pan with broccoli

Vegetables in a pan with broccoli

2 × Portion (100 g)

200 g

Buckwheat groats

Buckwheat groats

Alternatively, use rice

100 × Gram (1 g)

100 g

Onion

Onion

1 × Piece (170 g)

170 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Salt, white

Salt, white

2 × Pinch (0.1 g)

0.2 g

Black pepper

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Red pepper

Red pepper

1 × Piece (200 g)

200 g

Green peppers

Green peppers

1 × Piece (200 g)

200 g

Soy sauce (light)

Soy sauce (light)

2 × Tablespoon (10 g)

20 g

Protein	0.54g / 95.05 g
Fiber	0.04g / 30 g
Fat	0.04g / 142.58 g
Carbohydrate	1.74g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

41.67g / 95.05 g

Fats 30%

9.15g / 63.37 g

Carbohydrates 50%

57.36g / 105.61 g

Kcal

478.43Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

83.34g / 95.05 g

Fats 30%

18.29g / 63.37 g

Carbohydrates 50%

114.72g / 105.61 g

Kcal

956.85Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.