Buckwheat with banana and cinnamon

David Janitzek
March 31, 2025
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Preparation steps

Mix the groats, yogurt, banana and cinnamon with a blender until smooth.

Tags:

Protein-rich diet Protein diet

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

Cereals and potatoes, Cereals and their products

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cinamon

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

22.68g / 95.05 g

Fats 30%

1.22g / 63.37 g

Carbohydrates 50%

56.42g / 105.61 g

Kcal

327.38Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.276g / 95.05 g
Fiber	1.534g / 30 g
Zinc	0.91mg / 10 mg
Phosphorus	119.34mg / 700 mg
Fatty monounsaturated	0.2678g g
Fatty saturated	0.1508g g
Fatty polyunsaturated	0.286g g
Magnesium	56.68mg / 350 mg
Manganese	0.5304mg / 2.3 mg
Copper	0.1066mg / 1.5 mg
Potassium	115.18mg / 4000 mg
Sucrose	0.182g g
Sodium	1.3mg / 1500 mg
Fat	0.806g / 142.58 g
Calcium	6.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.1404mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0312mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.507mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1742mg / 1.6 mg
Vitamin B9 (Folic acid)	8.32µg / 300 µg
Vitamin E	0.0806mg / 14 mg
Carbohydrate	18.018g / 237.63 g
Iron	0.728mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	18g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	288mg / 700 mg
Magnesium	13.5mg / 350 mg
Potassium	184.5mg / 4000 mg
Selenium	9.645µg / 70 µg
Sodium	48mg / 1500 mg
Salt	0.15mg / 1500 mg
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Carbohydrate	6.15g / 237.63 g

Protein	0.2g / 95.05 g
Fiber	2.65g / 30 g
Zinc	0.0915mg / 10 mg
Phosphorus	3.2mg / 700 mg
Ascorbic acid - Vitamin C	0.19mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.017g g
Fatty polyunsaturated	0.003g g
Magnesium	3mg / 350 mg
Potassium	21.55mg / 4000 mg
Sodium	0.5mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	50.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	14.75µg / 800 µg
Vitamin E	0.116mg / 14 mg
Carbohydrate	4.05g / 237.63 g
Iron	0.416mg / 15 mg

Protein	22.68g / 95.05 g
Fiber	6.22g / 30 g
Zinc	2mg / 10 mg
Phosphorus	434.54mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.99mg / 110 mg
Fatty monounsaturated	0.32g g
Fatty saturated	0.31g g
Fatty polyunsaturated	0.36g g
Magnesium	112.78mg / 350 mg
Manganese	1.03mg / 2.3 mg
Copper	0.23mg / 1.5 mg
Potassium	795.23mg / 4000 mg
Sucrose	0.18g g
Selenium	9.65µg / 70 µg
Sodium	51mg / 1500 mg
Salt	0.15mg / 1500 mg
Fat	1.22g / 142.58 g
Calcium	213.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.34mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.59mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.41mg / 15 mg
Vitamin B6 (Pyridoxine)	0.61mg / 1.6 mg
Vitamin B9 (Folic acid)	35.02µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	24.35µg / 800 µg
Vitamin E	0.52mg / 14 mg
Carbohydrate	56.42g / 237.63 g
Iron	1.63mg / 15 mg

Buckwheat with banana and cinnamon

White buckwheat groats

Banana

Skyr - Icelandic yogurt

Cinamon