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Bulgur with roasted vegetables

David Janitzek
August 10, 2024
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Preparation steps

Rinse the bulgur in a sieve and cook.

Wash vegetables, peel eggplant, salt and leave in fridge for about an hour, then pour boiling water on sieve. Wash zucchini and cut into slices. Cut tomatoes into thick slices.

Cut the hollowed out pepper into strips. Arrange the vegetables on a baking tray, you can add garlic slices. Brush the vegetables with olive oil. Bake at 180 degrees for about 40-50 minutes. Serve with bulgur

Tags:

For vegan For vegetarian Constipation Body cleansing

Preparation time

55 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

Cereals and potatoes, Cereals and their products

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Bulgur

3 × Tablespoon (13 g)

39 g

Eggplant

0.5 × Small piece (260 g)

130 g

Zucchini

0.25 × Small piece (450 g)

112.5 g

Tomato

1 × Piece (170 g)

170 g

olive oil

2 × Tablespoon (10 g)

20 g

Red pepper

0.5 × Piece (200 g)

100 g

Provencal herbs

Quantity to taste

1 × Pinch (0.2 g)

0.2 g

Protein	0.0154g / 95.05 g
Fiber	0.0816g / 30 g
Fat	0.0154g / 142.58 g
Carbohydrate	0.1294g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

10.51g / 95.05 g

Fats 30%

21.72g / 63.37 g

Carbohydrates 50%

48.47g / 105.61 g

Kcal

431.4Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.875g / 95.05 g
Fiber	3.12g / 30 g
Zinc	0.195mg / 10 mg
Phosphorus	179.01mg / 700 mg
Fatty monounsaturated	0.4017g g
Fatty saturated	0.2262g g
Fatty polyunsaturated	0.429g g
Magnesium	85.02mg / 350 mg
Manganese	0.7956mg / 2.3 mg
Copper	0.1599mg / 1.5 mg
Potassium	172.77mg / 4000 mg
Sucrose	0.273g g
Sodium	1.95mg / 1500 mg
Fat	0.702g / 142.58 g
Calcium	9.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.2106mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0468mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.7605mg / 15 mg
Vitamin B9 (Folic acid)	12.48µg / 300 µg
Vitamin E	0.1209mg / 14 mg
Carbohydrate	23.79g / 237.63 g
Iron	1.092mg / 15 mg

Protein	1.43g / 95.05 g
Fiber	3.25g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	42.9mg / 700 mg
Ascorbic acid - Vitamin C	2.6mg / 110 mg
Fatty monounsaturated	0.013g g
Fatty saturated	0.026g g
Fatty polyunsaturated	0.052g g
Magnesium	20.8mg / 350 mg
Manganese	0.13mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	396.5mg / 4000 mg
Sucrose	0.13g g
Sodium	2.6mg / 1500 mg
Fat	0.13g / 142.58 g
Calcium	23.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.117mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.78mg / 15 mg
Vitamin B6 (Pyridoxine)	0.117mg / 1.6 mg
Vitamin B9 (Folic acid)	23.4µg / 300 µg
Vitamin A	9.1µg / 800 µg
Carbohydrate	8.19g / 237.63 g
Iron	0.78mg / 15 mg

Protein	1.35g / 95.05 g
Fiber	1.125g / 30 g
Zinc	0.3375mg / 10 mg
Phosphorus	36mg / 700 mg
Ascorbic acid - Vitamin C	10.125mg / 110 mg
Magnesium	24.75mg / 350 mg
Manganese	0.18mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	281.25mg / 4000 mg
Sucrose	0.675g g
Sodium	3.375mg / 1500 mg
Fat	0.1125g / 142.58 g
Calcium	16.875mg / 1000 mg
Vitamin B1 (Thiamin)	0.0788mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0338mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1012mg / 1.6 mg
Vitamin B9 (Folic acid)	58.5µg / 300 µg
Vitamin A	38.25µg / 800 µg
Vitamin E	0.1125mg / 14 mg
Carbohydrate	3.6g / 237.63 g
Iron	0.45mg / 15 mg

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Fatty monounsaturated	14.024g g
Fatty saturated	2.972g g
Fatty polyunsaturated	2.122g g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	31mg / 700 mg
Ascorbic acid - Vitamin C	144mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.28g g
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	255mg / 4000 mg
Sucrose	0.1g g
Sodium	3mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin A	528µg / 800 µg
Vitamin E	2.9mg / 14 mg
Carbohydrate	6.6g / 237.63 g
Iron	0.6mg / 15 mg