Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Butter

10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

12.68g / 95.05 g

Fats 30%

10.61g / 63.37 g

Carbohydrates 50%

66.63g / 105.61 g

Kcal

412.73Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	4.2g / 95.05 g
Fiber	4.935g / 30 g
Zinc	0.8085mg / 10 mg
Phosphorus	71.4mg / 700 mg
Glicemyc Index	1.05µg µg
Fatty monounsaturated	0.252g g
Fatty saturated	0.168g g
Fatty polyunsaturated	0.5775g g
Magnesium	19.95mg / 350 mg
Manganese	0.546mg / 2.3 mg
Copper	0.0735mg / 1.5 mg
Potassium	120.75mg / 4000 mg
Sucrose	1.89g g
Sodium	477.75mg / 1500 mg
Fat	1.365g / 142.58 g
Calcium	14.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.1344mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0546mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4935mg / 15 mg
Vitamin B6 (Pyridoxine)	0.063mg / 1.6 mg
Vitamin B9 (Folic acid)	11.55µg / 300 µg
Vitamin E	0.1575mg / 14 mg
Carbohydrate	59.955g / 237.63 g
Iron	0.84mg / 15 mg

Protein	6.669g / 95.05 g
Cholesterol	22.62mg mg
Zinc	0.6006mg / 10 mg
Phosphorus	80.34mg / 700 mg
Fatty monounsaturated	0.2847g g
Fatty saturated	0.195g g
Fatty polyunsaturated	0.1404g g
Magnesium	12.48mg / 350 mg
Manganese	0.0039mg / 2.3 mg
Copper	0.0234mg / 1.5 mg
Potassium	150.93mg / 4000 mg
Sucrose	0.039g g
Sodium	238.68mg / 1500 mg
Fat	0.624g / 142.58 g
Calcium	1.17mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.3315µg / 4 µg
Vitamin B2 (Riboflavin)	0.0733mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4492mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1521mg / 1.6 mg
Vitamin B9 (Folic acid)	4.095µg / 300 µg
Vitamin A	5.07µg / 800 µg
Vitamin D	0.0312µg / 100 µg
Vitamin E	0.0078mg / 14 mg
Carbohydrate	0.039g / 237.63 g
Iron	0.234mg / 15 mg

Protein	0.21g / 95.05 g
Fiber	0.21g / 30 g
Zinc	0.066mg / 10 mg
Phosphorus	3.15mg / 700 mg
Ascorbic acid - Vitamin C	1.95mg / 110 mg
Fatty monounsaturated	0.0015g g
Fatty saturated	0.006g g
Fatty polyunsaturated	0.021g g
Magnesium	1.35mg / 350 mg
Manganese	0.042mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	20.1mg / 4000 mg
Sucrose	0.015g g
Sodium	0.6mg / 1500 mg
Fat	0.03g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.033mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin A	28.8µg / 800 µg
Vitamin E	0.0645mg / 14 mg
Carbohydrate	0.435g / 237.63 g
Iron	0.105mg / 15 mg

Protein	0.07g / 95.05 g
Cholesterol	24.8mg mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Fatty monounsaturated	2.241g g
Fatty saturated	5.472g g
Fatty polyunsaturated	0.116g g
Lactose	0.06g g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg

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