Recipe for Sandwiches with ham, pepper salad and herb marinade - Tasty and Easy to Make

Rye bread wholemeal

3 × Slice of bread (30 g)

90 g

Protein	5.04g / 95.05 g
Fiber	5.31g / 30 g
Zinc	2.286mg / 10 mg
Phosphorus	183.6mg / 700 mg
Fatty monounsaturated	0.261g g
Fatty saturated	0.207g g
Fatty polyunsaturated	0.702g g
Magnesium	57.6mg / 350 mg
Manganese	2.466mg / 2.3 mg
Copper	0.216mg / 1.5 mg
Potassium	251.1mg / 4000 mg
Sucrose	1.44g g
Sodium	411.3mg / 1500 mg
Fat	1.53g / 142.58 g
Calcium	22.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.162mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.639mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin B9 (Folic acid)	25.65µg / 300 µg
Vitamin E	0.774mg / 14 mg
Carbohydrate	46.35g / 237.63 g
Iron	2.07mg / 15 mg

Butter

0.5 × Teaspoon (10 g)

5 g

Pork ham, cooked

3 × Slice (20 g)

60 g

Pickled cucumber

2 × Piece (35 g)

70 g

Chives

1 × Teaspoon (2 g)

2 g

Red onion

1 × Small piece (60 g)

60 g

olive oil

1 × Teaspoon (5 g)

5 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Basil, fresh

3 × Leaf (0.1 g)

0.3 g

Parsley

1 × Teaspoon (1 g)

1 g

Banana

1 × Small piece (80 g)

80 g

Red pepper

1 × Piece (200 g)

200 g

Protein	0.035g / 95.05 g
Cholesterol	12.4mg mg
Zinc	0.004mg / 10 mg
Phosphorus	0.6mg / 700 mg
Fatty monounsaturated	1.1205g g
Fatty saturated	2.736g g
Fatty polyunsaturated	0.058g g
Lactose	0.03g g
Magnesium	0.05mg / 350 mg
Copper	0.0005mg / 1.5 mg
Potassium	1.25mg / 4000 mg
Sodium	0.45mg / 1500 mg
Fat	4.125g / 142.58 g
Calcium	0.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin A	40.7µg / 800 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Carbohydrate	0.035g / 237.63 g
Iron	0.005mg / 15 mg

Protein	9.84g / 95.05 g
Cholesterol	30.6mg mg
Zinc	0.978mg / 10 mg
Phosphorus	112.2mg / 700 mg
Fatty monounsaturated	5.52g g
Fatty saturated	3.828g g
Fatty polyunsaturated	0.762g g
Magnesium	11.4mg / 350 mg
Manganese	0.012mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	191.4mg / 4000 mg
Sucrose	0.42g g
Sodium	514.2mg / 1500 mg
Fat	10.98g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.3714mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.288µg / 4 µg
Vitamin B2 (Riboflavin)	0.1308mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.748mg / 15 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folic acid)	0.78µg / 300 µg
Vitamin D	0.324µg / 100 µg
Vitamin E	0.156mg / 14 mg
Carbohydrate	0.6g / 237.63 g
Iron	0.6mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.35g / 30 g
Zinc	0.574mg / 10 mg
Phosphorus	18.9mg / 700 mg
Ascorbic acid - Vitamin C	2.8mg / 110 mg
Fatty saturated	0.021g g
Fatty polyunsaturated	0.028g g
Magnesium	30.1mg / 350 mg
Manganese	0.07mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	69.3mg / 4000 mg
Sodium	492.1mg / 1500 mg
Fat	0.07g / 142.58 g
Calcium	12.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B9 (Folic acid)	5.6µg / 300 µg
Vitamin A	11.9µg / 800 µg
Carbohydrate	1.33g / 237.63 g
Iron	0.28mg / 15 mg

Protein	0.082g / 95.05 g
Fiber	0.05g / 30 g
Zinc	0.0102mg / 10 mg
Phosphorus	1.04mg / 700 mg
Ascorbic acid - Vitamin C	0.82mg / 110 mg
Fatty monounsaturated	0.0004g g
Fatty saturated	0.0022g g
Fatty polyunsaturated	0.0102g g
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Copper	0.0014mg / 1.5 mg
Potassium	5.04mg / 4000 mg
Sucrose	0.004g g
Sodium	0.04mg / 1500 mg
Fat	0.016g / 142.58 g
Calcium	1.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin A	11.34µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	0.078g / 237.63 g
Iron	0.026mg / 15 mg

Protein	0.84g / 95.05 g
Fiber	1.02g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.4mg / 700 mg
Ascorbic acid - Vitamin C	3.6mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.066g g
Fatty polyunsaturated	0.102g g
Magnesium	4.8mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	72.6mg / 4000 mg
Sucrose	1.32g g
Sodium	3.6mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10.2µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.072mg / 14 mg
Carbohydrate	4.14g / 237.63 g
Iron	0.3mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.0093g / 95.05 g
Chlorine	0.105mg / 2300 mg
Sugar	0.015g / 50 g
Zinc	0.0021mg / 10 mg
Phosphorus	0.111mg / 700 mg
Iodine	0.0027µg / 150 µg
Ascorbic acid - Vitamin C	0.078mg / 110 mg
Fatty saturated	0.0003g g
Fatty polyunsaturated	0.0012g g
Magnesium	0.033mg / 350 mg
Fat	0.0024g / 142.58 g
Calcium	0.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0006mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin K	0.9µg / 70 µg
Vitamin A	1.215µg / 800 µg
Vitamin A - A RE	2.433µg / 850 µg
Water	0.2592g g
Carbohydrate	0.0153g / 237.63 g
Iron	0.0165mg / 15 mg

Protein	0.8g / 95.05 g
Fiber	1.36g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	7.2mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.096g g
Fatty polyunsaturated	0.048g g
Magnesium	26.4mg / 350 mg
Manganese	0.336mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	316mg / 4000 mg
Sodium	0.8mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	4.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.288mg / 1.6 mg
Vitamin B9 (Folic acid)	17.6µg / 300 µg
Vitamin A	6.4µg / 800 µg
Vitamin E	0.216mg / 14 mg
Carbohydrate	18.8g / 237.63 g
Iron	0.32mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	19.96g / 95.05 g
Fiber	12.12g / 30 g
Chlorine	0.11mg / 2300 mg
Cholesterol	43mg mg
Sugar	0.02g / 50 g
Zinc	4.65mg / 10 mg
Phosphorus	402.91mg / 700 mg
Iodine
Ascorbic acid - Vitamin C	302.5mg / 110 mg
Fatty monounsaturated	10.49g g
Fatty saturated	7.91g g
Fatty polyunsaturated	2.8g g
Lactose	0.03g g
Magnesium	153.19mg / 350 mg
Manganese	3.2mg / 2.3 mg
Copper	0.56mg / 1.5 mg
Potassium	1416.69mg / 4000 mg
Sucrose	3.38g g
Sodium	1467.39mg / 1500 mg
Fat	23.19g / 142.58 g
Calcium	88.02mg / 1000 mg
Vitamin B1 (Thiamin)	0.67mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.57mg / 1.4 mg
Vitamin B3 (Niacin - pp)	7.26mg / 15 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	1.6mg / 1.6 mg
Vitamin B9 (Folic acid)	165.26µg / 300 µg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin K	0.9µg / 70 µg
Vitamin A	1128.76µg / 800 µg
Vitamin A - A RE	2.43µg / 850 µg
Vitamin D	0.36µg / 100 µg
Vitamin E	7.78mg / 14 mg
Water	0.26g g
Carbohydrate	84.63g / 237.63 g
Iron	4.85mg / 15 mg