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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pesto with basil

20 × Gram (1 g)

20 g

Protein	0.74g / 95.05 g
Fat	6.92g / 142.58 g
Carbohydrate	1.26g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

7.67g / 95.05 g

Fats 30%

9.15g / 63.37 g

Carbohydrates 50%

86.69g / 105.61 g

Kcal

459.79Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.6g / 95.05 g
Fiber	6.58g / 30 g
Zinc	1.078mg / 10 mg
Phosphorus	95.2mg / 700 mg
Fatty monounsaturated	0.336g
Fatty saturated	0.224g
Fatty polyunsaturated	0.77g
Magnesium	26.6mg / 350 mg
Manganese	0.728mg / 2.3 mg
Copper	0.098mg / 1.5 mg
Potassium	161mg / 4000 mg
Sucrose	2.52g
Sodium	637mg / 1500 mg
Fat	1.82g / 142.58 g
Calcium	19.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.1792mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0728mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.658mg / 15 mg
Vitamin B6 (Pyridoxine)	0.084mg / 1.6 mg
Vitamin B9 (Folic acid)	15.4µg / 300 µg
Vitamin E	0.21mg / 14 mg
Carbohydrate	79.94g / 237.63 g
Iron	1.12mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.182mg / 10 mg
Phosphorus	21.7mg / 700 mg
Ascorbic acid - Vitamin C	100.8mg / 110 mg
Fatty monounsaturated	0.014g
Fatty saturated	0.07g
Fatty polyunsaturated	0.196g
Magnesium	7.7mg / 350 mg
Manganese	0.07mg / 2.3 mg
Copper	0.056mg / 1.5 mg
Potassium	178.5mg / 4000 mg
Sucrose	0.07g
Sodium	2.1mg / 1500 mg
Fat	0.35g / 142.58 g
Calcium	9.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.028mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.315mg / 1.6 mg
Vitamin B9 (Folic acid)	36.4µg / 300 µg
Vitamin A	369.6µg / 800 µg
Vitamin E	2.03mg / 14 mg
Carbohydrate	4.62g / 237.63 g
Iron	0.42mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.42g / 30 g
Zinc	0.132mg / 10 mg
Phosphorus	6.3mg / 700 mg
Ascorbic acid - Vitamin C	3.9mg / 110 mg
Fatty monounsaturated	0.003g
Fatty saturated	0.012g
Fatty polyunsaturated	0.042g
Magnesium	2.7mg / 350 mg
Manganese	0.084mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	40.2mg / 4000 mg
Sucrose	0.03g
Sodium	1.2mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.066mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin A	57.6µg / 800 µg
Vitamin E	0.129mg / 14 mg
Carbohydrate	0.87g / 237.63 g
Iron	0.21mg / 15 mg

Protein	7.67g / 95.05 g
Fiber	8.4g / 30 g
Zinc	1.39mg / 10 mg
Phosphorus	123.2mg / 700 mg
Ascorbic acid - Vitamin C	104.7mg / 110 mg
Fatty monounsaturated	0.35g
Fatty saturated	0.3g
Fatty polyunsaturated	1.01g
Magnesium	37mg / 350 mg
Manganese	0.88mg / 2.3 mg
Copper	0.17mg / 1.5 mg
Potassium	379.7mg / 4000 mg
Sucrose	2.62g
Sodium	640.3mg / 1500 mg
Fat	9.15g / 142.58 g
Calcium	35.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.17mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.85mg / 15 mg
Vitamin B6 (Pyridoxine)	0.42mg / 1.6 mg
Vitamin B9 (Folic acid)	74.3µg / 300 µg
Vitamin A	427.2µg / 800 µg
Vitamin E	2.37mg / 14 mg
Carbohydrate	86.69g / 237.63 g
Iron	1.75mg / 15 mg

Fresh rye bread

Red pepper

Butterhead Lettuce

Pesto with basil