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Tuna paste sandwiches and pickled cucumber

David Janitzek
May 17, 2024
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Tuna paste sandwiches and pickled cucumber

Preparation steps

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pickled cucumber

Pickled cucumber

1 × Piece (60 g)

60 g

Chickpeas, cooked or canned

Chickpeas, cooked or canned

1 × Tablespoon (15 g)

15 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Black pepper

Black pepper

1 × Portion (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Mustard

Mustard

1 × Teaspoon (10 g)

10 g

Dill fresh

Dill fresh

1 × Portion (2 g)

2 g

Fresh rye bread

Fresh rye bread

1 × Slice of bread (35 g)

35 g

Tuna in its own juice

Tuna in its own juice

1 × Tablespoon (30 g)

30 g

Tomato

Tomato

1 × Piece (170 g)

170 g

Sunflower seed

Sunflower seed

1 × Tablespoon (8 g)

8 g

Linseed oil

Linseed oil

1 × Teaspoon (5 ml)

5 ml

Nutritional composition for all portions of the recipe

Proteins 20%

14.17g / 95.05 g

Fats 30%

10.82g / 63.37 g

Carbohydrates 50%

37.93g / 105.61 g

Kcal

305.78Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.