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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Mackerel, smoked

60 × Gram (1 g)

60 g

Protein	12.42g / 95.05 g
Fat	9.3g / 142.58 g

Parsley

12 × Gram (1 g)

12 g

Nutritional composition for all portions of the recipe

Proteins 20%

19.36g / 95.05 g

Fats 30%

11.33g / 63.37 g

Carbohydrates 50%

69.79g / 105.61 g

Kcal

458.57Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.2g / 95.05 g
Fiber	4.935g / 30 g
Zinc	0.8085mg / 10 mg
Phosphorus	71.4mg / 700 mg
Fatty monounsaturated	0.252g
Fatty saturated	0.168g
Fatty polyunsaturated	0.5775g
Magnesium	19.95mg / 350 mg
Manganese	0.546mg / 2.3 mg
Copper	0.0735mg / 1.5 mg
Potassium	120.75mg / 4000 mg
Sucrose	1.89g
Sodium	477.75mg / 1500 mg
Fat	1.365g / 142.58 g
Calcium	14.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.1344mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0546mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4935mg / 15 mg
Vitamin B6 (Pyridoxine)	0.063mg / 1.6 mg
Vitamin B9 (Folic acid)	11.55µg / 300 µg
Vitamin E	0.1575mg / 14 mg
Carbohydrate	59.955g / 237.63 g
Iron	0.84mg / 15 mg

Protein	1g / 95.05 g
Fiber	0.5g / 30 g
Zinc	0.82mg / 10 mg
Phosphorus	27mg / 700 mg
Ascorbic acid - Vitamin C	4mg / 110 mg
Fatty saturated	0.03g
Fatty polyunsaturated	0.04g
Magnesium	43mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	99mg / 4000 mg
Sodium	703mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	17µg / 800 µg
Carbohydrate	1.9g / 237.63 g
Iron	0.4mg / 15 mg

Protein	1.04g / 95.05 g
Fiber	1.6g / 30 g
Zinc	0.208mg / 10 mg
Phosphorus	24.8mg / 700 mg
Ascorbic acid - Vitamin C	115.2mg / 110 mg
Fatty monounsaturated	0.016g
Fatty saturated	0.08g
Fatty polyunsaturated	0.224g
Magnesium	8.8mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.064mg / 1.5 mg
Potassium	204mg / 4000 mg
Sucrose	0.08g
Sodium	2.4mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	10.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.28mg / 15 mg
Vitamin B6 (Pyridoxine)	0.36mg / 1.6 mg
Vitamin B9 (Folic acid)	41.6µg / 300 µg
Vitamin A	422.4µg / 800 µg
Vitamin E	2.32mg / 14 mg
Carbohydrate	5.28g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.51g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	1.8mg / 110 mg
Fatty monounsaturated	0.012g
Fatty saturated	0.033g
Fatty polyunsaturated	0.051g
Magnesium	2.4mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	36.3mg / 4000 mg
Sucrose	0.66g
Sodium	1.8mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.036mg / 14 mg
Carbohydrate	2.07g / 237.63 g
Iron	0.15mg / 15 mg

Protein	0.28g / 95.05 g
Fiber	0.28g / 30 g
Zinc	0.088mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	2.6mg / 110 mg
Fatty monounsaturated	0.002g
Fatty saturated	0.008g
Fatty polyunsaturated	0.028g
Magnesium	1.8mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Potassium	26.8mg / 4000 mg
Sucrose	0.02g
Sodium	0.8mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	4.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.044mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin A	38.4µg / 800 µg
Vitamin E	0.086mg / 14 mg
Carbohydrate	0.58g / 237.63 g
Iron	0.14mg / 15 mg

Fresh rye bread

Pickled cucumber

Red pepper

Mackerel, smoked

Red onion

Butterhead Lettuce

Parsley