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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Mackerel, smoked

1 × Piece (60 g)

60 g

Protein	12.42g / 95.05 g
Fat	9.3g / 142.58 g

Parsley

2 × Teaspoon (1 g)

2 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.01g / 95.05 g

Fats 30%

12.5g / 63.37 g

Carbohydrates 50%

87.61g / 105.61 g

Kcal

554.98Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.2g / 95.05 g
Fiber	0.6g / 30 g
Zinc	0.984mg / 10 mg
Phosphorus	32.4mg / 700 mg
Ascorbic acid - Vitamin C	4.8mg / 110 mg
Fatty saturated	0.036g
Fatty polyunsaturated	0.048g
Magnesium	51.6mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	118.8mg / 4000 mg
Sodium	843.6mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin A	20.4µg / 800 µg
Carbohydrate	2.28g / 237.63 g
Iron	0.48mg / 15 mg

Protein	4.2g / 95.05 g
Fiber	4.935g / 30 g
Zinc	0.8085mg / 10 mg
Phosphorus	71.4mg / 700 mg
Fatty monounsaturated	0.252g
Fatty saturated	0.168g
Fatty polyunsaturated	0.5775g
Magnesium	19.95mg / 350 mg
Manganese	0.546mg / 2.3 mg
Copper	0.0735mg / 1.5 mg
Potassium	120.75mg / 4000 mg
Sucrose	1.89g
Sodium	477.75mg / 1500 mg
Fat	1.365g / 142.58 g
Calcium	14.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.1344mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0546mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4935mg / 15 mg
Vitamin B6 (Pyridoxine)	0.063mg / 1.6 mg
Vitamin B9 (Folic acid)	11.55µg / 300 µg
Vitamin E	0.1575mg / 14 mg
Carbohydrate	59.955g / 237.63 g
Iron	0.84mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g
Fatty saturated	0.2g
Fatty polyunsaturated	0.56g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g
Fatty saturated	0.187g
Fatty polyunsaturated	0.289g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	0.21g / 95.05 g
Fiber	0.21g / 30 g
Zinc	0.066mg / 10 mg
Phosphorus	3.15mg / 700 mg
Ascorbic acid - Vitamin C	1.95mg / 110 mg
Fatty monounsaturated	0.0015g
Fatty saturated	0.006g
Fatty polyunsaturated	0.021g
Magnesium	1.35mg / 350 mg
Manganese	0.042mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	20.1mg / 4000 mg
Sucrose	0.015g
Sodium	0.6mg / 1500 mg
Fat	0.03g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.033mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin A	28.8µg / 800 µg
Vitamin E	0.0645mg / 14 mg
Carbohydrate	0.435g / 237.63 g
Iron	0.105mg / 15 mg

Pickled cucumber

Fresh rye bread

Red pepper

Mackerel, smoked

Onion

Butterhead Lettuce

Parsley