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Sandwiches with cauliflower paste

David Janitzek
August 14, 2024
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Preparation steps

Steam the cauliflower, blend with the beans and season to taste.

Serve the paste on sandwiches with alfalfa sprouts.

Tags:

For vegetarian Constipation Breakfast Snack Dinner Body cleansing

Preparation time

15 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

To taste

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

11.07g / 95.05 g

Fats 30%

2.26g / 63.37 g

Carbohydrates 50%

56.96g / 105.61 g

Kcal

292.4Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

22.14g / 95.05 g

Fats 30%

4.51g / 63.37 g

Carbohydrates 50%

113.91g / 105.61 g

Kcal

584.79Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.28g / 95.05 g
Fiber	0.608g / 30 g
Sugar	0.064g / 50 g
Glicemyc Index	0.32µg µg
Ascorbic acid - Vitamin C	2.624mg / 110 mg
Fatty saturated	0.032g g
Magnesium	8.64mg / 350 mg
Potassium	25.28mg / 4000 mg
Sodium	1.92mg / 1500 mg
Fat	0.224g / 142.58 g
Calcium	10.24mg / 1000 mg
Carbohydrate	0.672g / 237.63 g
Iron	0.32mg / 15 mg

Protein	7.2g / 95.05 g
Fiber	5.76g / 30 g
Ascorbic acid - Vitamin C	22.56mg / 110 mg
Fatty saturated	0.12g g
Magnesium	121.2mg / 350 mg
Potassium	368.4mg / 4000 mg
Sodium	15.6mg / 1500 mg
Fat	0.84g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Carbohydrate	15.6g / 237.63 g
Iron	2.28mg / 15 mg

Protein	4.95g / 95.05 g
Fiber	4.95g / 30 g
Zinc	0.4275mg / 10 mg
Phosphorus	51.75mg / 700 mg
Ascorbic acid - Vitamin C	97.875mg / 110 mg
Fatty monounsaturated	0.0225g g
Fatty saturated	0.0675g g
Fatty polyunsaturated	0.2025g g
Magnesium	20.25mg / 350 mg
Manganese	0.4275mg / 2.3 mg
Copper	0.0675mg / 1.5 mg
Potassium	389.25mg / 4000 mg
Sucrose	0.45g g
Sodium	47.25mg / 1500 mg
Fat	0.45g / 142.58 g
Calcium	24.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.2002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1823mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.1025mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	99µg / 300 µg
Vitamin A	4.5µg / 800 µg
Vitamin E	0.2475mg / 14 mg
Carbohydrate	10.125g / 237.63 g
Iron	1.125mg / 15 mg

Protein	8.7g / 95.05 g
Fiber	9.6g / 30 g
Zinc	4.245mg / 10 mg
Phosphorus	333mg / 700 mg
Fatty monounsaturated	0.66g g
Fatty saturated	0.435g g
Fatty polyunsaturated	1.245g g
Magnesium	102mg / 350 mg
Manganese	4.695mg / 2.3 mg
Copper	0.39mg / 1.5 mg
Potassium	465mg / 4000 mg
Sucrose	8.1g g
Sodium	592.5mg / 1500 mg
Fat	3g / 142.58 g
Calcium	42mg / 1000 mg
Vitamin B1 (Thiamin)	0.2805mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.174mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	44.1µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	1.41mg / 14 mg
Carbohydrate	87.45g / 237.63 g
Iron	3.75mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Sandwiches with cauliflower paste

Alfalfa sprouts

Canned white beans

Frozen cauliflower

Pumpernickel

Salt, white

Black pepper