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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Broccoli sprouts

12 × Gram (1 g)

12 g

Protein	0.6g / 95.05 g
Fiber	0.468g / 30 g
Carbohydrate	0.816g / 237.63 g

Chives

3 × Gram (1 g)

3 g

Nutritional composition for all portions of the recipe

Proteins 20%

18.26g / 95.05 g

Fats 30%

13.11g / 63.37 g

Carbohydrates 50%

45.27g / 105.61 g

Kcal

372.11Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.8g / 95.05 g
Fiber	3.29g / 30 g
Zinc	0.539mg / 10 mg
Phosphorus	47.6mg / 700 mg
Fatty monounsaturated	0.168g
Fatty saturated	0.112g
Fatty polyunsaturated	0.385g
Magnesium	13.3mg / 350 mg
Manganese	0.364mg / 2.3 mg
Copper	0.049mg / 1.5 mg
Potassium	80.5mg / 4000 mg
Sucrose	1.26g
Sodium	318.5mg / 1500 mg
Fat	0.91g / 142.58 g
Calcium	9.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0896mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.329mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	7.7µg / 300 µg
Vitamin E	0.105mg / 14 mg
Carbohydrate	39.97g / 237.63 g
Iron	0.56mg / 15 mg

Protein	1g / 95.05 g
Fiber	1.65g / 30 g
Zinc	0.2mg / 10 mg
Phosphorus	20.5mg / 700 mg
Ascorbic acid - Vitamin C	4mg / 110 mg
Fatty monounsaturated	5.755g
Fatty saturated	0.9g
Fatty polyunsaturated	0.665g
Magnesium	19.5mg / 350 mg
Manganese	0.095mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	300mg / 4000 mg
Sucrose	0.05g
Sodium	5mg / 1500 mg
Fat	7.65g / 142.58 g
Calcium	5.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.055mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.95mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	31µg / 300 µg
Vitamin A	3.5µg / 800 µg
Vitamin E	0.65mg / 14 mg
Carbohydrate	3.7g / 237.63 g
Iron	0.5mg / 15 mg

Protein	13.55g / 95.05 g
Cholesterol	25mg
Zinc	0.305mg / 10 mg
Phosphorus	147mg / 700 mg
Fatty monounsaturated	0.945g
Fatty saturated	0.68g
Fatty polyunsaturated	2.265g
Magnesium	16.5mg / 350 mg
Manganese	0.025mg / 2.3 mg
Copper	0.115mg / 1.5 mg
Potassium	124mg / 4000 mg
Sodium	257.5mg / 1500 mg
Fat	4.5g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin B9 (Folic acid)	7.5µg / 300 µg
Vitamin A	76µg / 800 µg
Vitamin D	2.9µg / 100 µg
Vitamin E	0.97mg / 14 mg
Iron	0.6mg / 15 mg

Protein	0.168g / 95.05 g
Fiber	0.198g / 30 g
Zinc	0.156mg / 10 mg
Phosphorus	3.06mg / 700 mg
Ascorbic acid - Vitamin C	1.86mg / 110 mg
Fatty monounsaturated	0.006g
Fatty saturated	0.006g
Fatty polyunsaturated	0.012g
Magnesium	0.84mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.0072mg / 1.5 mg
Potassium	23.76mg / 4000 mg
Sucrose	0.006g
Sodium	0.42mg / 1500 mg
Fat	0.024g / 142.58 g
Calcium	3.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.0138mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0066mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.012mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folic acid)	2.16µg / 300 µg
Vitamin A	21µg / 800 µg
Vitamin E	0.012mg / 14 mg
Carbohydrate	0.366g / 237.63 g
Iron	0.162mg / 15 mg

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Fresh rye bread

Avocado

Tuna in oil

Broccoli sprouts

Garden dill

Lemon juice

Chives

Protein	0.123g / 95.05 g
Fiber	0.075g / 30 g
Zinc	0.0153mg / 10 mg
Phosphorus	1.56mg / 700 mg
Ascorbic acid - Vitamin C	1.23mg / 110 mg
Fatty monounsaturated	0.0006g
Fatty saturated	0.0033g
Fatty polyunsaturated	0.0153g
Magnesium	0.78mg / 350 mg
Manganese	0.0159mg / 2.3 mg
Copper	0.0021mg / 1.5 mg
Potassium	7.56mg / 4000 mg
Sucrose	0.006g
Sodium	0.06mg / 1500 mg
Fat	0.024g / 142.58 g
Calcium	2.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0054mg / 1.6 mg
Vitamin B9 (Folic acid)	1.92µg / 300 µg
Vitamin A	17.01µg / 800 µg
Vitamin E	0.048mg / 14 mg
Carbohydrate	0.117g / 237.63 g
Iron	0.039mg / 15 mg