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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sardine in oil

40 × Gram (1 g)

40 g

Protein	9.64g / 95.05 g
Fat	5.56g / 142.58 g

olive oil

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

13.16g / 95.05 g

Fats 30%

11.61g / 63.37 g

Carbohydrates 50%

42.86g / 105.61 g

Kcal

328.57Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.72g / 95.05 g
Fiber	0.96g / 30 g
Zinc	0.208mg / 10 mg
Phosphorus	16.8mg / 700 mg
Ascorbic acid - Vitamin C	18.4mg / 110 mg
Fatty monounsaturated	0.016g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.096g g
Magnesium	6.4mg / 350 mg
Manganese	0.048mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	225.6mg / 4000 mg
Sucrose	0.08g g
Sodium	6.4mg / 1500 mg
Fat	0.16g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0512mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0336mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	31.2µg / 300 µg
Vitamin A	85.6µg / 800 µg
Vitamin E	0.976mg / 14 mg
Carbohydrate	2.88g / 237.63 g
Iron	0.4mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	3.29g / 30 g
Zinc	0.539mg / 10 mg
Phosphorus	47.6mg / 700 mg
Fatty monounsaturated	0.168g g
Fatty saturated	0.112g g
Fatty polyunsaturated	0.385g g
Magnesium	13.3mg / 350 mg
Manganese	0.364mg / 2.3 mg
Copper	0.049mg / 1.5 mg
Potassium	80.5mg / 4000 mg
Sucrose	1.26g g
Sodium	318.5mg / 1500 mg
Fat	0.91g / 142.58 g
Calcium	9.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0896mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.329mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	7.7µg / 300 µg
Vitamin E	0.105mg / 14 mg
Carbohydrate	39.97g / 237.63 g
Iron	0.56mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	13.16g / 95.05 g
Fiber	4.25g / 30 g
Zinc	0.75mg / 10 mg
Phosphorus	64.45mg / 700 mg
Ascorbic acid - Vitamin C	18.4mg / 110 mg
Fatty monounsaturated	3.7g g
Fatty saturated	0.89g g
Fatty polyunsaturated	1.02g g
Magnesium	19.7mg / 350 mg
Manganese	0.41mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	306.1mg / 4000 mg
Sucrose	1.34g g
Sodium	324.95mg / 1500 mg
Fat	11.61g / 142.58 g
Calcium	17mg / 1000 mg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.13mg / 15 mg
Vitamin B6 (Pyridoxine)	0.16mg / 1.6 mg
Vitamin B9 (Folic acid)	38.9µg / 300 µg
Vitamin A	85.6µg / 800 µg
Vitamin E	1.69mg / 14 mg
Carbohydrate	42.86g / 237.63 g
Iron	0.98mg / 15 mg

Tomato

Fresh rye bread

Sardine in oil

Parsley

olive oil