Recipe for - Tasty and Easy to Make

Diets Guides

Sign in

Register

diets premium

Search

Deutsch (Deutschland)

Search

Diets Guides Blog Specjalists Fitness Clubs Recipes

Homepage Recipes

David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sardine in oil

80 × Gram (1 g)

80 g

Protein	19.28g / 95.05 g
Fat	11.12g / 142.58 g

olive oil

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

25.96g / 95.05 g

Fats 30%

18.16g / 63.37 g

Carbohydrates 50%

84.27g / 105.61 g

Kcal

604.36Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.6g / 95.05 g
Fiber	6.58g / 30 g
Zinc	1.078mg / 10 mg
Phosphorus	95.2mg / 700 mg
Fatty monounsaturated	0.336g
Fatty saturated	0.224g
Fatty polyunsaturated	0.77g
Magnesium	26.6mg / 350 mg
Manganese	0.728mg / 2.3 mg
Copper	0.098mg / 1.5 mg
Potassium	161mg / 4000 mg
Sucrose	2.52g
Sodium	637mg / 1500 mg
Fat	1.82g / 142.58 g
Calcium	19.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.1792mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0728mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.658mg / 15 mg
Vitamin B6 (Pyridoxine)	0.084mg / 1.6 mg
Vitamin B9 (Folic acid)	15.4µg / 300 µg
Vitamin E	0.21mg / 14 mg
Carbohydrate	79.94g / 237.63 g
Iron	1.12mg / 15 mg

Protein	1.08g / 95.05 g
Fiber	1.44g / 30 g
Zinc	0.312mg / 10 mg
Phosphorus	25.2mg / 700 mg
Ascorbic acid - Vitamin C	27.6mg / 110 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.06g
Fatty polyunsaturated	0.144g
Magnesium	9.6mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	338.4mg / 4000 mg
Sucrose	0.12g
Sodium	9.6mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	10.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0768mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0504mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	46.8µg / 300 µg
Vitamin A	128.4µg / 800 µg
Vitamin E	1.464mg / 14 mg
Carbohydrate	4.32g / 237.63 g
Iron	0.6mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	25.96g / 95.05 g
Fiber	8.02g / 30 g
Zinc	1.39mg / 10 mg
Phosphorus	120.45mg / 700 mg
Ascorbic acid - Vitamin C	27.6mg / 110 mg
Fatty monounsaturated	3.87g
Fatty saturated	1.02g
Fatty polyunsaturated	1.44g
Magnesium	36.2mg / 350 mg
Manganese	0.8mg / 2.3 mg
Copper	0.17mg / 1.5 mg
Potassium	499.4mg / 4000 mg
Sucrose	2.64g
Sodium	646.65mg / 1500 mg
Fat	18.16g / 142.58 g
Calcium	30.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.86mg / 15 mg
Vitamin B6 (Pyridoxine)	0.26mg / 1.6 mg
Vitamin B9 (Folic acid)	62.2µg / 300 µg
Vitamin A	128.4µg / 800 µg
Vitamin E	2.27mg / 14 mg
Carbohydrate	84.27g / 237.63 g
Iron	1.74mg / 15 mg

Fresh rye bread

Tomato

Sardine in oil

Parsley

olive oil