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Sandwiches with bean paste

David Janitzek
August 13, 2024
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Preparation steps

Blend the beans with lemon juice and spices to taste.

Chop the dill and mix with the paste.

Spread the paste on the bread, add the chopped pepper.

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Rye

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red beans (canned)

6 × Tablespoon (20 g)

120 g

Protein	25.704g / 95.05 g
Fiber	6.48g / 30 g
Fat	1.476g / 142.58 g
Carbohydrate	75.06g / 237.63 g

Rye bread wholemeal

2 × Slice of bread (30 g)

60 g

Nutritional composition for all portions of the recipe

Proteins 20%

31.22g / 95.05 g

Fats 30%

8.25g / 63.37 g

Carbohydrates 50%

120.66g / 105.61 g

Kcal

681.77Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.3g / 95.05 g
Fiber	2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	31mg / 700 mg
Ascorbic acid - Vitamin C	144mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.28g g
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	255mg / 4000 mg
Sucrose	0.1g g
Sodium	3mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin A	528µg / 800 µg
Vitamin E	2.9mg / 14 mg
Carbohydrate	6.6g / 237.63 g
Iron	0.6mg / 15 mg

Protein	0.224g / 95.05 g
Fiber	0.264g / 30 g
Zinc	0.208mg / 10 mg
Phosphorus	4.08mg / 700 mg
Ascorbic acid - Vitamin C	2.48mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.008g g
Fatty polyunsaturated	0.016g g
Magnesium	1.12mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.0096mg / 1.5 mg
Potassium	31.68mg / 4000 mg
Sucrose	0.008g g
Sodium	0.56mg / 1500 mg
Fat	0.032g / 142.58 g
Calcium	5.12mg / 1000 mg
Vitamin B1 (Thiamin)	0.0184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0088mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.016mg / 15 mg
Vitamin B6 (Pyridoxine)	0.008mg / 1.6 mg
Vitamin B9 (Folic acid)	2.88µg / 300 µg
Vitamin A	28µg / 800 µg
Vitamin E	0.016mg / 14 mg
Carbohydrate	0.488g / 237.63 g
Iron	0.216mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	1.6g / 30 g
Zinc	0.064mg / 10 mg
Phosphorus	17.6mg / 700 mg
Ascorbic acid - Vitamin C	40mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.032g g
Fatty polyunsaturated	0.064g g
Magnesium	7.2mg / 350 mg
Manganese	0.032mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	100mg / 4000 mg
Sucrose	0.24g g
Sodium	4mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	32mg / 1000 mg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.064mg / 1.6 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin A	0.8µg / 800 µg
Vitamin E	0.152mg / 14 mg
Carbohydrate	7.6g / 237.63 g
Iron	0.48mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	3.36g / 95.05 g
Fiber	3.54g / 30 g
Zinc	1.524mg / 10 mg
Phosphorus	122.4mg / 700 mg
Fatty monounsaturated	0.174g g
Fatty saturated	0.138g g
Fatty polyunsaturated	0.468g g
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	167.4mg / 4000 mg
Sucrose	0.96g g
Sodium	274.2mg / 1500 mg
Fat	1.02g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Carbohydrate	30.9g / 237.63 g
Iron	1.38mg / 15 mg

Sandwiches with bean paste

Red pepper

Dill fresh or dried

Lemon

olive oil

Red beans (canned)

Rye bread wholemeal