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David Janitzek
April 19, 2024
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Preparation steps

Tags:

For vegetarian

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red beans (canned)

120 × Gram (1 g)

120 g

Protein	25.704g / 95.05 g
Fiber	6.48g / 30 g
Glicemyc Index	1.2µg µg
Fat	1.476g / 142.58 g
Carbohydrate	75.06g / 237.63 g

olive oil

10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

34.06g / 95.05 g

Fats 30%

14.03g / 63.37 g

Carbohydrates 50%

168.74g / 105.61 g

Kcal

937.47Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.6g / 95.05 g
Fiber	6.58g / 30 g
Zinc	1.078mg / 10 mg
Phosphorus	95.2mg / 700 mg
Glicemyc Index	1.4µg µg
Fatty monounsaturated	0.336g g
Fatty saturated	0.224g g
Fatty polyunsaturated	0.77g g
Magnesium	26.6mg / 350 mg
Manganese	0.728mg / 2.3 mg
Copper	0.098mg / 1.5 mg
Potassium	161mg / 4000 mg
Sucrose	2.52g g
Sodium	637mg / 1500 mg
Fat	1.82g / 142.58 g
Calcium	19.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.1792mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0728mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.658mg / 15 mg
Vitamin B6 (Pyridoxine)	0.084mg / 1.6 mg
Vitamin B9 (Folic acid)	15.4µg / 300 µg
Vitamin E	0.21mg / 14 mg
Carbohydrate	79.94g / 237.63 g
Iron	1.12mg / 15 mg

Protein	1.08g / 95.05 g
Fiber	1.44g / 30 g
Zinc	0.312mg / 10 mg
Phosphorus	25.2mg / 700 mg
Ascorbic acid - Vitamin C	27.6mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.06g g
Fatty polyunsaturated	0.144g g
Magnesium	9.6mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	338.4mg / 4000 mg
Sucrose	0.12g g
Sodium	9.6mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	10.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0768mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0504mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	46.8µg / 300 µg
Vitamin A	128.4µg / 800 µg
Vitamin E	1.464mg / 14 mg
Carbohydrate	4.32g / 237.63 g
Iron	0.6mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.182mg / 10 mg
Phosphorus	21.7mg / 700 mg
Ascorbic acid - Vitamin C	100.8mg / 110 mg
Fatty monounsaturated	0.014g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.196g g
Magnesium	7.7mg / 350 mg
Manganese	0.07mg / 2.3 mg
Copper	0.056mg / 1.5 mg
Potassium	178.5mg / 4000 mg
Sucrose	0.07g g
Sodium	2.1mg / 1500 mg
Fat	0.35g / 142.58 g
Calcium	9.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.028mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.315mg / 1.6 mg
Vitamin B9 (Folic acid)	36.4µg / 300 µg
Vitamin A	369.6µg / 800 µg
Vitamin E	2.03mg / 14 mg
Carbohydrate	4.62g / 237.63 g
Iron	0.42mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.8g / 30 g
Zinc	0.032mg / 10 mg
Phosphorus	8.8mg / 700 mg
Ascorbic acid - Vitamin C	20mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.016g g
Fatty polyunsaturated	0.032g g
Magnesium	3.6mg / 350 mg
Manganese	0.016mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	50mg / 4000 mg
Sucrose	0.12g g
Sodium	2mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	16mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.032mg / 1.6 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin A	0.4µg / 800 µg
Vitamin E	0.076mg / 14 mg
Carbohydrate	3.8g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.448g / 95.05 g
Fiber	0.528g / 30 g
Zinc	0.416mg / 10 mg
Phosphorus	8.16mg / 700 mg
Ascorbic acid - Vitamin C	4.96mg / 110 mg
Fatty monounsaturated	0.016g g
Fatty saturated	0.016g g
Fatty polyunsaturated	0.032g g
Magnesium	2.24mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.0192mg / 1.5 mg
Potassium	63.36mg / 4000 mg
Sucrose	0.016g g
Sodium	1.12mg / 1500 mg
Fat	0.064g / 142.58 g
Calcium	10.24mg / 1000 mg
Vitamin B1 (Thiamin)	0.0368mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0176mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.016mg / 1.6 mg
Vitamin B9 (Folic acid)	5.76µg / 300 µg
Vitamin A	56µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	0.976g / 237.63 g
Iron	0.432mg / 15 mg

Fresh rye bread

Red beans (canned)

Tomato

Red pepper

Lemon

Garden dill

olive oil

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg