Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
120 g
| Protein |
25.704g
/ 95.05
g
|
| Fiber |
6.48g
/ 30
g
|
| Glicemyc Index |
1.2µg
µg
|
| Fat |
1.476g
/ 142.58
g
|
| Carbohydrate |
75.06g
/ 237.63
g
|
70 g
| Protein |
0.91g
/ 95.05
g
|
| Fiber |
1.4g
/ 30
g
|
| Zinc |
0.182mg
/ 10
mg
|
| Phosphorus |
21.7mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
100.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.014g
g
|
| Fatty saturated |
0.07g
g
|
| Fatty polyunsaturated |
0.196g
g
|
| Magnesium |
7.7mg
/ 350
mg
|
| Manganese |
0.07mg
/ 2.3
mg
|
| Copper |
0.056mg
/ 1.5
mg
|
| Potassium |
178.5mg
/ 4000
mg
|
| Sucrose |
0.07g
g
|
| Sodium |
2.1mg
/ 1500
mg
|
| Fat |
0.35g
/ 142.58
g
|
| Calcium |
9.1mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.028mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.12mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.315mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
36.4µg
/ 300
µg
|
| Vitamin A |
369.6µg
/ 800
µg
|
| Vitamin E |
2.03mg
/ 14
mg
|
| Carbohydrate |
4.62g
/ 237.63
g
|
| Iron |
0.42mg
/ 15
mg
|
60 g
| Protein |
4.5g
/ 95.05
g
|
| Fiber |
1.98g
/ 30
g
|
| Fat |
2.52g
/ 142.58
g
|
| Carbohydrate |
32.28g
/ 237.63
g
|
40 g
| Protein |
0.32g
/ 95.05
g
|
| Fiber |
0.8g
/ 30
g
|
| Zinc |
0.032mg
/ 10
mg
|
| Phosphorus |
8.8mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
20mg
/ 110
mg
|
| Fatty monounsaturated |
0.004g
g
|
| Fatty saturated |
0.016g
g
|
| Fatty polyunsaturated |
0.032g
g
|
| Magnesium |
3.6mg
/ 350
mg
|
| Manganese |
0.016mg
/ 2.3
mg
|
| Copper |
0.08mg
/ 1.5
mg
|
| Potassium |
50mg
/ 4000
mg
|
| Sucrose |
0.12g
g
|
| Sodium |
2mg
/ 1500
mg
|
| Fat |
0.12g
/ 142.58
g
|
| Calcium |
16mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.008mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.04mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.032mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
4.8µg
/ 300
µg
|
| Vitamin A |
0.4µg
/ 800
µg
|
| Vitamin E |
0.076mg
/ 14
mg
|
| Carbohydrate |
3.8g
/ 237.63
g
|
| Iron |
0.24mg
/ 15
mg
|
16 g
| Protein |
0.448g
/ 95.05
g
|
| Fiber |
0.528g
/ 30
g
|
| Zinc |
0.416mg
/ 10
mg
|
| Phosphorus |
8.16mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
4.96mg
/ 110
mg
|
| Fatty monounsaturated |
0.016g
g
|
| Fatty saturated |
0.016g
g
|
| Fatty polyunsaturated |
0.032g
g
|
| Magnesium |
2.24mg
/ 350
mg
|
| Manganese |
0.08mg
/ 2.3
mg
|
| Copper |
0.0192mg
/ 1.5
mg
|
| Potassium |
63.36mg
/ 4000
mg
|
| Sucrose |
0.016g
g
|
| Sodium |
1.12mg
/ 1500
mg
|
| Fat |
0.064g
/ 142.58
g
|
| Calcium |
10.24mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0368mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0176mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.032mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.016mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5.76µg
/ 300
µg
|
| Vitamin A |
56µg
/ 800
µg
|
| Vitamin E |
0.032mg
/ 14
mg
|
| Carbohydrate |
0.976g
/ 237.63
g
|
| Iron |
0.432mg
/ 15
mg
|
10 g
| Zinc |
0.006mg
/ 10
mg
|
| Phosphorus |
0.1mg
/ 700
mg
|
| Glicemyc Index |
0.1µg
µg
|
| Fatty monounsaturated |
7.012g
g
|
| Fatty saturated |
1.486g
g
|
| Fatty polyunsaturated |
1.061g
g
|
| Copper |
0.007mg
/ 1.5
mg
|
| Sodium |
0.1mg
/ 1500
mg
|
| Fat |
9.96g
/ 142.58
g
|
| Vitamin E |
1.195mg
/ 14
mg
|
| Carbohydrate |
0.02g
/ 237.63
g
|
| Iron |
0.04mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
31.88g
/ 95.05
g
|
| Fiber |
11.19g
/ 30
g
|
| Zinc |
0.64mg
/ 10
mg
|
| Phosphorus |
38.76mg
/ 700
mg
|
| Glicemyc Index |
1.3µg
µg
|
| Ascorbic acid - Vitamin C |
125.76mg
/ 110
mg
|
| Fatty monounsaturated |
7.04g
g
|
| Fatty saturated |
1.6g
g
|
| Fatty polyunsaturated |
1.32g
g
|
| Magnesium |
13.54mg
/ 350
mg
|
| Manganese |
0.17mg
/ 2.3
mg
|
| Copper |
0.17mg
/ 1.5
mg
|
| Potassium |
291.86mg
/ 4000
mg
|
| Sucrose |
0.21g
g
|
| Sodium |
5.32mg
/ 1500
mg
|
| Fat |
14.49g
/ 142.58
g
|
| Calcium |
35.34mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.11mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.19mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.37mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
46.96µg
/ 300
µg
|
| Vitamin A |
426µg
/ 800
µg
|
| Vitamin E |
3.34mg
/ 14
mg
|
| Carbohydrate |
116.76g
/ 237.63
g
|
| Iron |
1.13mg
/ 15
mg
|
Comments