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Avocado and tuna sandwiches

David Janitzek
August 19, 2024
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Preparation steps

Blend all ingredients into a paste except sprouts. Season to taste.

Spread the paste on the bread and add the sprouts.

Tags:

For vegetarian Snack Dinner Tuna

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Broccoli sprouts

3 × Tablespoon (8 g)

24 g

Protein	1.2g / 95.05 g
Fiber	0.936g / 30 g
Carbohydrate	1.632g / 237.63 g

Rye bread wholemeal

2 × Slice of bread (30 g)

60 g

Nutritional composition for all portions of the recipe

Proteins 20%

19.04g / 95.05 g

Fats 30%

12.54g / 63.37 g

Carbohydrates 50%

38.97g / 105.61 g

Kcal

344.9Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.4g / 95.05 g
Fiber	2.31g / 30 g
Zinc	0.28mg / 10 mg
Phosphorus	28.7mg / 700 mg
Ascorbic acid - Vitamin C	5.6mg / 110 mg
Fatty monounsaturated	8.057g g
Fatty saturated	1.26g g
Fatty polyunsaturated	0.931g g
Magnesium	27.3mg / 350 mg
Manganese	0.133mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.07g g
Sodium	7mg / 1500 mg
Fat	10.71g / 142.58 g
Calcium	7.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.196mg / 1.6 mg
Vitamin B9 (Folic acid)	43.4µg / 300 µg
Vitamin A	4.9µg / 800 µg
Vitamin E	0.91mg / 14 mg
Carbohydrate	5.18g / 237.63 g
Iron	0.7mg / 15 mg

Protein	12.6g / 95.05 g
Cholesterol	42mg mg
Zinc	0.528mg / 10 mg
Phosphorus	102mg / 700 mg
Fatty monounsaturated	0.12g g
Fatty saturated	0.168g g
Fatty polyunsaturated	0.186g g
Magnesium	25.8mg / 350 mg
Manganese	0.012mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	109.2mg / 4000 mg
Sodium	309mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	7.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.26µg / 4 µg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	8.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	9µg / 300 µg
Vitamin A	222µg / 800 µg
Vitamin D	2.7µg / 100 µg
Vitamin E	0.72mg / 14 mg
Iron	0.84mg / 15 mg

Protein	0.205g / 95.05 g
Fiber	0.125g / 30 g
Zinc	0.0255mg / 10 mg
Phosphorus	2.6mg / 700 mg
Ascorbic acid - Vitamin C	2.05mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.0055g g
Fatty polyunsaturated	0.0255g g
Magnesium	1.3mg / 350 mg
Manganese	0.0265mg / 2.3 mg
Copper	0.0035mg / 1.5 mg
Potassium	12.6mg / 4000 mg
Sucrose	0.01g g
Sodium	0.1mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	4.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0041mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0044mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	3.2µg / 300 µg
Vitamin A	28.35µg / 800 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	0.195g / 237.63 g
Iron	0.065mg / 15 mg

Protein	0.224g / 95.05 g
Fiber	0.264g / 30 g
Zinc	0.208mg / 10 mg
Phosphorus	4.08mg / 700 mg
Ascorbic acid - Vitamin C	2.48mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.008g g
Fatty polyunsaturated	0.016g g
Magnesium	1.12mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.0096mg / 1.5 mg
Potassium	31.68mg / 4000 mg
Sucrose	0.008g g
Sodium	0.56mg / 1500 mg
Fat	0.032g / 142.58 g
Calcium	5.12mg / 1000 mg
Vitamin B1 (Thiamin)	0.0184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0088mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.016mg / 15 mg
Vitamin B6 (Pyridoxine)	0.008mg / 1.6 mg
Vitamin B9 (Folic acid)	2.88µg / 300 µg
Vitamin A	28µg / 800 µg
Vitamin E	0.016mg / 14 mg
Carbohydrate	0.488g / 237.63 g
Iron	0.216mg / 15 mg

Protein	0.048g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0048mg / 10 mg
Phosphorus	1.32mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0024g g
Fatty polyunsaturated	0.0048g g
Magnesium	0.54mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	7.5mg / 4000 mg
Sucrose	0.018g g
Sodium	0.3mg / 1500 mg
Fat	0.018g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	0.06µg / 800 µg
Vitamin E	0.0114mg / 14 mg
Carbohydrate	0.57g / 237.63 g
Iron	0.036mg / 15 mg

Avocado and tuna sandwiches

Avocado

Tuna in its own juice

Chives

Garden dill

Broccoli sprouts

Lemon juice

Rye bread wholemeal

Protein	3.36g / 95.05 g
Fiber	3.54g / 30 g
Zinc	1.524mg / 10 mg
Phosphorus	122.4mg / 700 mg
Glicemyc Index	0.6µg µg
Fatty monounsaturated	0.174g g
Fatty saturated	0.138g g
Fatty polyunsaturated	0.468g g
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	167.4mg / 4000 mg
Sucrose	0.96g g
Sodium	274.2mg / 1500 mg
Fat	1.02g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Carbohydrate	30.9g / 237.63 g
Iron	1.38mg / 15 mg