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Sandwich with cold meat and cucumber salad

David Janitzek
August 23, 2024
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Sandwich with cold meat and cucumber salad

Preparation steps

Spread butter on the bread and top with lettuce, finely chopped cheese and cold cuts.

Cut the cucumber into slices, add chopped chives and mix with yogurt. Season.

Eat a sandwich with vegetables and sprouts (can be omitted).

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Rye

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Skyr - Icelandic yogurt

Skyr - Icelandic yogurt

2 × Tablespoon (25 g)

50 g

Cucamber

Cucamber

1 × Piece (35 g)

35 g

Alfalfa sprouts

Alfalfa sprouts

1 × Tablespoon (8 g)

8 g

Butterhead Lettuce

Butterhead Lettuce

2 × Leaf (5 g)

10 g

Chicken breast ham

Chicken breast ham

3 × Slice (15 g)

45 g

Chives

Chives

1 × Teaspoon (2 g)

4 g

Rye bread wholemeal

Rye bread wholemeal

1 × Slice of bread (30 g)

30 g

Butter

Butter

Instead of butter you can use Almette

5 × Gram (1 g)

5 g

Mozzarella cheese

Mozzarella cheese

15 × Gram (1 g)

15 g

Himalayan salt

Himalayan salt

1 × Pinch (0.1 g)

0.1 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

21.47g / 95.05 g

Fats 30%

8.65g / 63.37 g

Carbohydrates 50%

19.69g / 105.61 g

Kcal

242.49Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.