Search

Diet Packages Donate Search

Diet Packages Donate Search

Sign in Free registration Register

Ham and salad sandwich

David Janitzek
March 29, 2025
Report

Edit

Ham and salad sandwich

Preparation steps

Spread butter on the bread and top with lettuce, finely chopped cheese and cold meats.

Cut the cucumber into slices, add chopped chives and mix with yogurt. Season with a pinch of salt and pepper.

Tags:

Protein-rich diet

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rye bread wholemeal

Rye bread wholemeal

1 × Portion (30 g)

30 g

Mozzarella cheese

Mozzarella cheese

1 × Slice (15 g)

15 g

Butter

Butter

1 × Teaspoon (10 g)

10 g

Chicken breast ham

Chicken breast ham

3 × Slice (15 g)

45 g

Chives

Chives

1 × Teaspoon (2 g)

2 g

Butterhead Lettuce

Butterhead Lettuce

2 × Leaf (5 g)

10 g

Cucamber

Cucamber

1 × Portion (35 g)

35 g

Skyr - Icelandic yogurt

Skyr - Icelandic yogurt

2 × Tablespoon (25 g)

50 g

Alfalfa sprouts

Alfalfa sprouts

1 × Tablespoon (8 g)

8 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

21.42g / 95.05 g

Fats 30%

12.76g / 63.37 g

Carbohydrates 50%

19.64g / 105.61 g

Kcal

279.08Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.