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Ham and cucumber sandwich

David Janitzek
April 01, 2025
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Preparation steps

Spread butter very lightly on the bread.

Cover the bread with ham.

Peel the cucumber.

Cut into strips.

Put in a small bowl, add a little yogurt, season with salt and pepper.

Tags:

Protein-rich diet Protein diet Junior

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rye bread wholemeal

Alternatively, use light bread.

2 × Slice of bread (30 g)

60 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

20.03g / 95.05 g

Fats 30%

11.94g / 63.37 g

Carbohydrates 50%

34.68g / 105.61 g

Kcal

326.3Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.36g / 95.05 g
Fiber	3.54g / 30 g
Zinc	1.524mg / 10 mg
Phosphorus	122.4mg / 700 mg
Glicemyc Index	0.6µg µg
Fatty monounsaturated	0.174g g
Fatty saturated	0.138g g
Fatty polyunsaturated	0.468g g
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	167.4mg / 4000 mg
Sucrose	0.96g g
Sodium	274.2mg / 1500 mg
Fat	1.02g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Carbohydrate	30.9g / 237.63 g
Iron	1.38mg / 15 mg

Protein	12.72g / 95.05 g
Cholesterol	32.4mg mg
Zinc	0.294mg / 10 mg
Phosphorus	140.4mg / 700 mg
Fatty monounsaturated	0.174g g
Fatty saturated	0.168g g
Fatty polyunsaturated	0.174g g
Magnesium	23.4mg / 350 mg
Manganese	0.018mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	228mg / 4000 mg
Sucrose	0.12g g
Sodium	559.8mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	4.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.18µg / 4 µg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	7.014mg / 15 mg
Vitamin B6 (Pyridoxine)	0.312mg / 1.6 mg
Vitamin B9 (Folic acid)	4.74µg / 300 µg
Vitamin A	3.6µg / 800 µg
Vitamin E	0.168mg / 14 mg
Carbohydrate	0.12g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.07g / 95.05 g
Cholesterol	24.8mg mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Fatty monounsaturated	2.241g g
Fatty saturated	5.472g g
Fatty polyunsaturated	0.116g g
Lactose	0.06g g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg

Protein	0.49g / 95.05 g
Fiber	0.35g / 30 g
Zinc	0.168mg / 10 mg
Phosphorus	16.1mg / 700 mg
Ascorbic acid - Vitamin C	5.6mg / 110 mg
Fatty saturated	0.021g g
Fatty polyunsaturated	0.028g g
Magnesium	5.6mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.077mg / 1.5 mg
Potassium	87.5mg / 4000 mg
Sucrose	0.07g g
Sodium	7.7mg / 1500 mg
Fat	0.07g / 142.58 g
Calcium	10.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0203mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0266mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.133mg / 15 mg
Vitamin B6 (Pyridoxine)	0.028mg / 1.6 mg
Vitamin B9 (Folic acid)	10.5µg / 300 µg
Vitamin A	19.6µg / 800 µg
Vitamin E	0.112mg / 14 mg
Carbohydrate	2.03g / 237.63 g
Iron	0.14mg / 15 mg

Protein	3.375g / 95.05 g
Zinc	0.195mg / 10 mg
Phosphorus	50.625mg / 700 mg
Magnesium	4.135mg / 350 mg
Potassium	52.875mg / 4000 mg
Selenium	3.6375µg / 70 µg
Fat	1.875g / 142.58 g
Calcium	37.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0075mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.2825µg / 4 µg
Vitamin B2 (Riboflavin)	0.105mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
Vitamin B9 (Folic acid)	1.875µg / 300 µg
Carbohydrate	1.5g / 237.63 g

Ham and cucumber sandwich

Rye bread wholemeal

Chicken breast ham

Butter

Cucamber

Greek natural yogurt

Salt, white

Black pepper

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg